Nectarine vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between nectarine and barbecue sauce
- Nectarine is higher than barbecue sauce in vitamin C.
- Barbecue sauce's daily need coverage for sodium is 45% higher.
- Nectarine has 9 times more vitamin C than barbecue sauce. While nectarine has 5.4mg of vitamin C, barbecue sauce has only 0.6mg.
- Nectarine has less sugar.
The food types used in this comparison are Nectarines, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more CholineCholine | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 1027mg | 45% |
| Fructose | 1.37g | 14.17g | 16% |
| Carbs | 10.55g | 40.77g | 10% |
| Calories | 44kcal | 172kcal | 6% |
| Vitamin C | 5.4mg | 0.6mg | 5% |
| Iron | 0.28mg | 0.64mg | 5% |
| Vitamin B6 | 0.025mg | 0.075mg | 4% |
| Vitamin B3 | 1.125mg | 0.597mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Manganese | 0.054mg | 0.126mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Selenium | 0µg | 1.3µg | 2% |
| Vitamin B2 | 0.027mg | 0.056mg | 2% |
| Copper | 0.086mg | 0.072mg | 2% |
| Phosphorus | 26mg | 20mg | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Potassium | 201mg | 232mg | 1% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein | 1.06g | 0.82g | 0% |
| Fats | 0.32g | 0.63g | 0% |
| Net carbs | 8.85g | 39.87g | N/A |
| Sugar | 7.89g | 33.24g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.07g | 0.35g | 0% |
| Vitamin E | 0.77mg | 0.8mg | 0% |
| Vitamin B5 | 0.185mg | 0.164mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Saturated fat | 0.025g | 0.045g | 0% |
| Choline | 6.2mg | 7.1mg | 0% |
| Monounsaturated fat | 0.088g | 0.082g | 0% |
| Polyunsaturated fat | 0.113g | 0.101g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +29.3% |
| Contains more WaterWater | +60.1% |
| Contains more FatsFats | +96.9% |
| Contains more CarbsCarbs | +286.4% |
| Contains more OtherOther | +539.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Monounsaturated fat
~0.082g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +81.7% |
| Contains more StarchStarch | +400% |
| Contains more GlucoseGlucose | +943.9% |
| Contains more FructoseFructose | +934.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
