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  6. Nectarine vs. Baked beans

Nectarine vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between nectarine and baked beans?

  • Nectarine has less iron, fiber, phosphorus, folate, selenium, manganese, vitamin B1, and copper than baked beans.
  • Baked beans' daily need coverage for iron is 21% higher.
  • Nectarine contains less saturated fat.

We used Nectarines, raw and Beans, baked, home prepared types in this comparison.

Infographic

Nectarine vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +610.7%
Contains more CopperCopper +84.9%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +319.2%
Contains more ManganeseManganese +372.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +390.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +175.7%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B6Vitamin B6 +260%
Contains more FolateFolate +860%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Baked beans DV% diff.
Iron 0.28mg 1.99mg 21%
Sodium 0mg 422mg 18%
Fiber 1.7g 5.5g 15%
Phosphorus 26mg 109mg 12%
Folate 5µg 48µg 11%
Selenium 0µg 5.7µg 10%
Saturated fat 0.025g 1.948g 9%
Vitamin B1 0.034mg 0.136mg 9%
Protein 1.06g 5.54g 9%
Manganese 0.054mg 0.255mg 9%
Copper 0.086mg 0.159mg 8%
Magnesium 9mg 43mg 8%
Fats 0.32g 5.15g 7%
Calories 44kcal 155kcal 6%
Calcium 6mg 61mg 6%
Zinc 0.17mg 0.73mg 5%
Vitamin B6 0.025mg 0.09mg 5%
Potassium 201mg 358mg 5%
Monounsaturated fat 0.088g 2.133g 5%
Vitamin E 0.77mg 5%
Vitamin C 5.4mg 1.1mg 5%
Polyunsaturated fat 0.113g 0.74g 4%
Carbs 10.55g 21.63g 4%
Vitamin B3 1.125mg 0.408mg 4%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Vitamin B2 0.027mg 0.049mg 2%
Vitamin A 17µg 0µg 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.185mg 0.155mg 1%
Choline 6.2mg 1%
Net carbs 8.85g 16.13g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0.067mg 0%
Threonine 0.009mg 0.228mg 0%
Isoleucine 0.009mg 0.242mg 0%
Leucine 0.014mg 0.428mg 0%
Lysine 0.016mg 0.379mg 0%
Methionine 0.006mg 0.086mg 0%
Phenylalanine 0.021mg 0.287mg 0%
Valine 0.013mg 0.282mg 0%
Histidine 0.008mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +34.4%
Contains more ProteinProtein +422.6%
Contains more FatsFats +1509.4%
Contains more CarbsCarbs +105%
Contains more OtherOther +422.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2323.9%
Contains more Poly. FatPolyunsaturated fat +554.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.