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  6. Nectarine vs. Beef noodle soup

Nectarine vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between nectarine and beef noodle soup

  • Nectarine has more vitamin C and fiber; however, beef noodle soup is richer in selenium.
  • Beef noodle soup covers your daily sodium needs 14% more than nectarine.
  • Beef noodle soup has 27 times less vitamin C than nectarine. Nectarine has 5.4mg of vitamin C, while beef noodle soup has 0.2mg.
  • Beef noodle soup contains less sugar.

Specific food types used in this comparison are Nectarines, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Nectarine vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +402.5%
Contains more CopperCopper +43.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +33.3%
Contains more IronIron +57.1%
Contains more ZincZinc +264.7%
Contains more ManganeseManganese +101.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +54%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +12.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Beef noodle soup DV% diff.
Sodium 0mg 325mg 14%
Vitamin C 5.4mg 0.2mg 6%
Fiber 1.7g 0.3g 6%
Selenium 0µg 3µg 5%
Potassium 201mg 40mg 5%
Vitamin B3 1.125mg 0.425mg 4%
Zinc 0.17mg 0.62mg 4%
Copper 0.086mg 0.06mg 3%
Vitamin B12 0µg 0.08µg 3%
Iron 0.28mg 0.44mg 2%
Protein 1.06g 1.93g 2%
Saturated fat 0.025g 0.455g 2%
Carbs 10.55g 3.58g 2%
Vitamin B5 0.185mg 0.08mg 2%
Vitamin E 0.77mg 0.5mg 2%
Manganese 0.054mg 0.109mg 2%
Fructose 1.37g 2%
Vitamin K 2.2µg 0.8µg 1%
Folate 5µg 8µg 1%
Vitamin B6 0.025mg 0.015mg 1%
Monounsaturated fat 0.088g 0.495g 1%
Polyunsaturated fat 0.113g 0.195g 1%
Calories 44kcal 34kcal 1%
Vitamin B1 0.034mg 0.028mg 1%
Magnesium 9mg 3mg 1%
Vitamin A 17µg 5µg 1%
Cholesterol 0mg 2mg 1%
Fats 0.32g 1.23g 1%
Phosphorus 26mg 19mg 1%
Net carbs 8.85g 3.28g N/A
Calcium 6mg 8mg 0%
Sugar 7.89g 1.03g N/A
Starch 0.07g 0%
Vitamin B2 0.027mg 0.024mg 0%
Choline 6.2mg 7mg 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +194.7%
Contains more ProteinProtein +82.1%
Contains more FatsFats +284.4%
Contains more OtherOther +129.2%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +462.5%
Contains more Poly. FatPolyunsaturated fat +72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.