Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nectarine vs Blueberry - In-Depth Nutrition Comparison

Compare

Differences between Nectarine and Blueberry

  • Blueberry is higher than Nectarine in Vitamin K, and Manganese.
  • Blueberry's daily need coverage for Vitamin K is 14% higher.
  • Nectarine has 3 times more Vitamin B3 than Blueberry. While Nectarine has 1.125mg of Vitamin B3, Blueberry has only 0.418mg.
  • Nectarine has less Sugar.

The food types used in this comparison are Nectarines, raw and Blueberries, raw.

Infographic

Nectarine vs Blueberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +161%
Contains more Magnesium +50%
Contains more Copper +50.9%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Calcium - 6
Equal in Zinc - 0.16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Potassium +161%
Contains more Magnesium +50%
Contains more Copper +50.9%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Calcium - 6
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +514.8%
Contains more Vitamin E +35.1%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +49.2%
Contains more Vitamin C +79.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +108%
Contains more Vitamin K +777.3%
Contains more Folate +20%
Equal in Vitamin B1 - 0.037
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin A +514.8%
Contains more Vitamin E +35.1%
Contains more Vitamin B3 +169.1%
Contains more Vitamin B5 +49.2%
Contains more Vitamin C +79.6%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B6 +108%
Contains more Vitamin K +777.3%
Contains more Folate +20%
Equal in Vitamin B1 - 0.037

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
12
Blueberry
Mineral Summary Score
10
Nectarine
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
4%
Blueberry
Carbohydrates
11%
Nectarine
14%
Blueberry
Fats
1%
Nectarine
2%
Blueberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Blueberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nectarine Blueberry Opinion
Calories 44 57 Blueberry
Protein 1.06 0.74 Nectarine
Fats 0.32 0.33 Blueberry
Vitamin C 5.4 9.7 Blueberry
Carbs 10.55 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.28
Calcium 6 6
Potassium 201 77 Nectarine
Magnesium 9 6 Nectarine
Sugar 7.89 9.96 Nectarine
Fiber 1.7 2.4 Blueberry
Copper 0.086 0.057 Nectarine
Zinc 0.17 0.16 Nectarine
Starch 0.07 0.03 Nectarine
Phosphorus 26 12 Nectarine
Sodium 0 1 Nectarine
Vitamin A 332 54 Nectarine
Vitamin E 0.77 0.57 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.037 Blueberry
Vitamin B2 0.027 0.041 Blueberry
Vitamin B3 1.125 0.418 Nectarine
Vitamin B5 0.185 0.124 Nectarine
Vitamin B6 0.025 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 2.2 19.3 Blueberry
Folate 5 6 Blueberry
Trans Fat 0 0
Saturated Fat 0.025 0.028 Nectarine
Monounsaturated Fat 0.088 0.047 Nectarine
Polyunsaturated fat 0.113 0.146 Blueberry
Tryptophan 0.005 0.003 Nectarine
Threonine 0.009 0.02 Blueberry
Isoleucine 0.009 0.023 Blueberry
Leucine 0.014 0.044 Blueberry
Lysine 0.016 0.013 Nectarine
Methionine 0.006 0.012 Blueberry
Phenylalanine 0.021 0.026 Blueberry
Valine 0.013 0.031 Blueberry
Histidine 0.008 0.011 Blueberry
Fructose 1.37 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.