Nectarine vs. Blueberry — In-Depth Nutrition Comparison
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Differences between nectarine and blueberries
- Nectarine is higher in vitamin A; however, blueberries are richer in vitamin K and manganese.
- Blueberries' daily need coverage for vitamin K is 14% higher.
- Nectarine has 6 times more vitamin A than blueberries. While nectarine has 332IU of vitamin A, blueberries have only 54IU.
- Nectarine has less sugar.
The food types used in this comparison are Nectarines, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +161% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +522.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin CVitamin C | +79.6% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +777.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 19.3µg | 14% |
| Manganese | 0.054mg | 0.336mg | 12% |
| Fructose | 1.37g | 4.97g | 5% |
| Vitamin C | 5.4mg | 9.7mg | 5% |
| Vitamin B3 | 1.125mg | 0.418mg | 4% |
| Potassium | 201mg | 77mg | 4% |
| Fiber | 1.7g | 2.4g | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Phosphorus | 26mg | 12mg | 2% |
| Vitamin B6 | 0.025mg | 0.052mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin B5 | 0.185mg | 0.124mg | 1% |
| Vitamin B2 | 0.027mg | 0.041mg | 1% |
| Protein | 1.06g | 0.74g | 1% |
| Vitamin E | 0.77mg | 0.57mg | 1% |
| Calories | 44kcal | 57kcal | 1% |
| Carbs | 10.55g | 14.49g | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Fats | 0.32g | 0.33g | 0% |
| Net carbs | 8.85g | 12.09g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Iron | 0.28mg | 0.28mg | 0% |
| Sugar | 7.89g | 9.96g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Starch | 0.07g | 0.03g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Choline | 6.2mg | 6mg | 0% |
| Saturated fat | 0.025g | 0.028g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Polyunsaturated fat | 0.113g | 0.146g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.009mg | 0.02mg | 0% |
| Isoleucine | 0.009mg | 0.023mg | 0% |
| Leucine | 0.014mg | 0.044mg | 0% |
| Lysine | 0.016mg | 0.013mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.021mg | 0.026mg | 0% |
| Valine | 0.013mg | 0.031mg | 0% |
| Histidine | 0.008mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.2% |
| Contains more OtherOther | +108.7% |
| Contains more CarbsCarbs | +37.3% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +133.3% |
| Contains more SucroseSucrose | +4327.3% |
| Contains more GlucoseGlucose | +210.8% |
| Contains more FructoseFructose | +262.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
