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  6. Nectarine vs. Wheat Bread

Nectarine vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between nectarine and wheat Bread?

  • Nectarine has less selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and calcium than wheat Bread.
  • Wheat Bread's daily need coverage for selenium is 61% higher.
  • Nectarine has a lower glycemic index than wheat Bread.

We used Nectarines, raw and Bread, wheat, toasted types in this comparison.

Infographic

Nectarine vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +1360.7%
Contains more CopperCopper +130.2%
Contains more ZincZinc +764.7%
Contains more PhosphorusPhosphorus +623.1%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220.8%
Contains more Vitamin B1Vitamin B1 +1191.2%
Contains more Vitamin B2Vitamin B2 +1314.8%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +146.5%
Contains more Vitamin B6Vitamin B6 +512%
Contains more Vitamin KVitamin K +159.1%
Contains more FolateFolate +1620%
Contains more CholineCholine +256.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Wheat Bread DV% diff.
Selenium 0µg 33.4µg 61%
Manganese 0.054mg 1.377mg 58%
Iron 0.28mg 4.09mg 48%
Vitamin B1 0.034mg 0.439mg 34%
Vitamin B3 1.125mg 6.25mg 32%
Vitamin B2 0.027mg 0.382mg 27%
Sodium 0mg 601mg 26%
Protein 1.06g 12.96g 24%
Phosphorus 26mg 188mg 23%
Folate 5µg 86µg 20%
Calcium 6mg 165mg 16%
Carbs 10.55g 55.77g 15%
Calories 44kcal 313kcal 13%
Zinc 0.17mg 1.47mg 12%
Copper 0.086mg 0.198mg 12%
Fiber 1.7g 4.7g 12%
Magnesium 9mg 59mg 12%
Polyunsaturated fat 0.113g 1.72g 11%
Vitamin B6 0.025mg 0.153mg 10%
Fats 0.32g 4.27g 6%
Vitamin C 5.4mg 0.2mg 6%
Vitamin B5 0.185mg 0.456mg 5%
Vitamin E 0.77mg 0.24mg 4%
Saturated fat 0.025g 0.989g 4%
Vitamin K 2.2µg 5.7µg 3%
Choline 6.2mg 22.1mg 3%
Fructose 1.37g 2%
Monounsaturated fat 0.088g 1.019g 2%
Vitamin A 17µg 0µg 2%
Potassium 201mg 223mg 1%
Net carbs 8.85g 51.07g N/A
Sugar 7.89g 6.42g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0.092mg 0%
Threonine 0.009mg 0.299mg 0%
Isoleucine 0.009mg 0.258mg 0%
Leucine 0.014mg 0.461mg 0%
Lysine 0.016mg 0.215mg 0%
Methionine 0.006mg 0.105mg 0%
Phenylalanine 0.021mg 0.315mg 0%
Valine 0.013mg 0.31mg 0%
Histidine 0.008mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +261.5%
Contains more ProteinProtein +1122.6%
Contains more FatsFats +1234.4%
Contains more CarbsCarbs +428.6%
Contains more OtherOther +477.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1058%
Contains more Poly. FatPolyunsaturated fat +1422.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.