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Nectarine vs Breadfruit - In-Depth Nutrition Comparison

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Significant differences between Nectarine and Breadfruit

  • The amount of Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B6, and Vitamin B5 in Breadfruit is higher than in Nectarine.
  • Breadfruit covers your daily Vitamin C needs 26% more than Nectarine.
  • Breadfruit has 8 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Breadfruit has 0.1mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Nectarines, raw and Breadfruit, raw.

Infographic

Nectarine vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +92.9%
Contains more Calcium +183.3%
Contains more Potassium +143.8%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Equal in Copper - 0.084
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Zinc +41.7%
Contains less Sodium -100%
Contains more Iron +92.9%
Contains more Calcium +183.3%
Contains more Potassium +143.8%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
18
Breadfruit
Mineral Summary Score
10
Nectarine
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
6%
Breadfruit
Carbohydrates
11%
Nectarine
27%
Breadfruit
Fats
1%
Nectarine
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 19)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nectarine Breadfruit Opinion
Calories 44 103 Breadfruit
Protein 1.06 1.07 Breadfruit
Fats 0.32 0.23 Nectarine
Vitamin C 5.4 29 Breadfruit
Carbs 10.55 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.54 Breadfruit
Calcium 6 17 Breadfruit
Potassium 201 490 Breadfruit
Magnesium 9 25 Breadfruit
Sugar 7.89 11 Nectarine
Fiber 1.7 4.9 Breadfruit
Copper 0.086 0.084 Nectarine
Zinc 0.17 0.12 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 30 Breadfruit
Sodium 0 2 Nectarine
Vitamin A 332 0 Nectarine
Vitamin E 0.77 0.1 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.11 Breadfruit
Vitamin B2 0.027 0.03 Breadfruit
Vitamin B3 1.125 0.9 Nectarine
Vitamin B5 0.185 0.457 Breadfruit
Vitamin B6 0.025 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 2.2 0.5 Nectarine
Folate 5 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.025 0.048 Nectarine
Monounsaturated Fat 0.088 0.034 Nectarine
Polyunsaturated fat 0.113 0.066 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 0.052 Breadfruit
Isoleucine 0.009 0.064 Breadfruit
Leucine 0.014 0.065 Breadfruit
Lysine 0.016 0.037 Breadfruit
Methionine 0.006 0.01 Breadfruit
Phenylalanine 0.021 0.026 Breadfruit
Valine 0.013 0.047 Breadfruit
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.