Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Nectarine vs Breadfruit - In-Depth Nutrition Comparison

Compare

Significant differences between Nectarine and Breadfruit

  • The amount of Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B6, and Vitamin B5 in Breadfruit is higher than in Nectarine.
  • Breadfruit covers your daily Vitamin C needs 26% more than Nectarine.
  • Breadfruit has 8 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Breadfruit has 0.1mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Nectarines, raw and Breadfruit, raw.

Infographic

Nectarine vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Contains more Potassium +143.8%
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +183.3%
Contains more Iron +92.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +15.4%
Contains more Potassium +143.8%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +670%
Contains more Vitamin B3 +25%
Contains more Vitamin K +340%
Contains more Vitamin C +437%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +300%
Contains more Folate +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Breadfruit Opinion
Net carbs 8.85g 22.22g Breadfruit
Protein 1.06g 1.07g Breadfruit
Fats 0.32g 0.23g Nectarine
Carbs 10.55g 27.12g Breadfruit
Calories 44kcal 103kcal Breadfruit
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g 11g Nectarine
Fiber 1.7g 4.9g Breadfruit
Calcium 6mg 17mg Breadfruit
Iron 0.28mg 0.54mg Breadfruit
Magnesium 9mg 25mg Breadfruit
Phosphorus 26mg 30mg Breadfruit
Potassium 201mg 490mg Breadfruit
Sodium 0mg 2mg Nectarine
Zinc 0.17mg 0.12mg Nectarine
Copper 0.086mg 0.084mg Nectarine
Vitamin A 332IU 0IU Nectarine
Vitamin E 0.77mg 0.1mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 29mg Breadfruit
Vitamin B1 0.034mg 0.11mg Breadfruit
Vitamin B2 0.027mg 0.03mg Breadfruit
Vitamin B3 1.125mg 0.9mg Nectarine
Vitamin B5 0.185mg 0.457mg Breadfruit
Vitamin B6 0.025mg 0.1mg Breadfruit
Folate 5µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.5µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg 0.052mg Breadfruit
Isoleucine 0.009mg 0.064mg Breadfruit
Leucine 0.014mg 0.065mg Breadfruit
Lysine 0.016mg 0.037mg Breadfruit
Methionine 0.006mg 0.01mg Breadfruit
Phenylalanine 0.021mg 0.026mg Breadfruit
Valine 0.013mg 0.047mg Breadfruit
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.048g Nectarine
Monounsaturated Fat 0.088g 0.034g Nectarine
Polyunsaturated fat 0.113g 0.066g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
18
Breadfruit
Mineral Summary Score
10
Nectarine
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
6%
Breadfruit
Carbohydrates
11%
Nectarine
27%
Breadfruit
Fats
1%
Nectarine
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 19)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.