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  6. Nectarine vs. Breadfruit

Nectarine vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between nectarine and breadfruit

  • Nectarine has more vitamin A; however, breadfruit is richer in vitamin C, fiber, potassium, vitamin B1, vitamin B6, and vitamin B5.
  • Breadfruit covers your daily vitamin C needs 26% more than nectarine.
  • Nectarine contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of nectarine is 43.

Specific food types used in this comparison are Nectarines, raw and Breadfruit, raw.

Infographic

Nectarine vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +92.9%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +670%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +340%
Contains more Vitamin CVitamin C +437%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +180%
Contains more CholineCholine +58.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Breadfruit DV% diff.
Vitamin C 5.4mg 29mg 26%
Fiber 1.7g 4.9g 13%
Potassium 201mg 490mg 9%
Vitamin B1 0.034mg 0.11mg 6%
Vitamin B6 0.025mg 0.1mg 6%
Carbs 10.55g 27.12g 6%
Vitamin B5 0.185mg 0.457mg 5%
Magnesium 9mg 25mg 4%
Vitamin E 0.77mg 0.1mg 4%
Calories 44kcal 103kcal 3%
Iron 0.28mg 0.54mg 3%
Fructose 1.37g 2%
Vitamin A 17µg 0µg 2%
Folate 5µg 14µg 2%
Choline 6.2mg 9.8mg 1%
Vitamin B3 1.125mg 0.9mg 1%
Selenium 0µg 0.6µg 1%
Vitamin K 2.2µg 0.5µg 1%
Calcium 6mg 17mg 1%
Phosphorus 26mg 30mg 1%
Protein 1.06g 1.07g 0%
Fats 0.32g 0.23g 0%
Net carbs 8.85g 22.22g N/A
Sugar 7.89g 11g N/A
Copper 0.086mg 0.084mg 0%
Zinc 0.17mg 0.12mg 0%
Starch 0.07g 0%
Sodium 0mg 2mg 0%
Manganese 0.054mg 0.06mg 0%
Vitamin B2 0.027mg 0.03mg 0%
Saturated fat 0.025g 0.048g 0%
Monounsaturated fat 0.088g 0.034g 0%
Polyunsaturated fat 0.113g 0.066g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0.052mg 0%
Isoleucine 0.009mg 0.064mg 0%
Leucine 0.014mg 0.065mg 0%
Lysine 0.016mg 0.037mg 0%
Methionine 0.006mg 0.01mg 0%
Phenylalanine 0.021mg 0.026mg 0%
Valine 0.013mg 0.047mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +39.1%
Contains more WaterWater +24%
Contains more CarbsCarbs +157.1%
Contains more OtherOther +93.8%
~equal in Protein ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.