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  6. Nectarine vs. Chicken soup

Nectarine vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between nectarine and chicken soup

  • The amount of fiber, vitamin A, and vitamin C in nectarine is higher than in chicken soup.
  • Nectarine contains 111 times more vitamin A than chicken soup. While nectarine contains 332IU of vitamin A, chicken soup contains only 3IU.
  • The amount of sugar in chicken soup is lower.

These are the specific foods used in this comparison Nectarines, raw and Soup, stock, chicken, home-prepared.

Infographic

Nectarine vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +33.3%
Contains more CopperCopper +59.3%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +2466.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin B2Vitamin B2 +214.8%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B6Vitamin B6 +144%
Contains more CholineCholine +48.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.035mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Nectarine Chicken soup DV% diff.
Fiber 1.7g 0g 7%
Sodium 0mg 143mg 6%
Vitamin C 5.4mg 0.2mg 6%
Vitamin E 0.77mg 0.03mg 5%
Selenium 0µg 2.2µg 4%
Vitamin B5 0.185mg 4%
Vitamin B2 0.027mg 0.085mg 4%
Copper 0.086mg 0.054mg 4%
Vitamin B6 0.025mg 0.061mg 3%
Vitamin B3 1.125mg 1.584mg 3%
Protein 1.06g 2.52g 3%
Potassium 201mg 105mg 3%
Vitamin K 2.2µg 0.2µg 2%
Manganese 0.054mg 2%
Vitamin A 17µg 1µg 2%
Fructose 1.37g 2%
Carbs 10.55g 3.53g 2%
Choline 6.2mg 9.2mg 1%
Polyunsaturated fat 0.113g 0.213g 1%
Monounsaturated fat 0.088g 0.582g 1%
Iron 0.28mg 0.21mg 1%
Saturated fat 0.025g 0.321g 1%
Fats 0.32g 1.2g 1%
Magnesium 9mg 4mg 1%
Cholesterol 0mg 3mg 1%
Calories 44kcal 36kcal 0%
Net carbs 8.85g 3.53g N/A
Calcium 6mg 3mg 0%
Sugar 7.89g 1.58g N/A
Zinc 0.17mg 0.14mg 0%
Starch 0.07g 0%
Phosphorus 26mg 27mg 0%
Vitamin B1 0.034mg 0.035mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +198.9%
Contains more ProteinProtein +137.7%
Contains more FatsFats +275%
Contains more OtherOther +25%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +561.4%
Contains more Poly. FatPolyunsaturated fat +88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.