Nectarine vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between nectarine and chocolate milk
- Nectarine has more vitamin B3, while chocolate milk has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Chocolate milk covers your daily need for vitamin B12, 14% more than nectarine.
- Nectarine contains 11 times more vitamin E than chocolate milk. While nectarine contains 0.77mg of vitamin E, chocolate milk contains only 0.07mg.
- The amount of saturated fat in nectarine is lower.
These are the specific foods used in this comparison Nectarines, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +174.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 6mg | 112mg | 11% |
| Phosphorus | 26mg | 101mg | 11% |
| Vitamin B2 | 0.027mg | 0.162mg | 10% |
| Saturated fat | 0.025g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B3 | 1.125mg | 0.125mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 0.77mg | 0.07mg | 5% |
| Fats | 0.32g | 3.39g | 5% |
| Vitamin C | 5.4mg | 0.9mg | 5% |
| Protein | 1.06g | 3.17g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Sodium | 0mg | 60mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin B5 | 0.185mg | 0.295mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Monounsaturated fat | 0.088g | 0.99g | 2% |
| Fructose | 1.37g | 2% | |
| Choline | 6.2mg | 17mg | 2% |
| Calories | 44kcal | 83kcal | 2% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Copper | 0.086mg | 0.065mg | 2% |
| Manganese | 0.054mg | 0.077mg | 1% |
| Potassium | 201mg | 167mg | 1% |
| Vitamin A | 17µg | 27µg | 1% |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Iron | 0.28mg | 0.24mg | 1% |
| Net carbs | 8.85g | 9.54g | N/A |
| Carbs | 10.55g | 10.34g | 0% |
| Sugar | 7.89g | 9.54g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 0.113g | 0.124g | 0% |
| Tryptophan | 0.005mg | 0.041mg | 0% |
| Threonine | 0.009mg | 0.135mg | 0% |
| Isoleucine | 0.009mg | 0.164mg | 0% |
| Leucine | 0.014mg | 0.3mg | 0% |
| Lysine | 0.016mg | 0.265mg | 0% |
| Methionine | 0.006mg | 0.083mg | 0% |
| Phenylalanine | 0.021mg | 0.164mg | 0% |
| Valine | 0.013mg | 0.208mg | 0% |
| Histidine | 0.008mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +959.4% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +1025% |
~equal in
Polyunsaturated fat
~0.124g
