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  6. Nectarine vs. Chocolate milk

Nectarine vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between Nectarine and Chocolate milk

  • Nectarine has more Vitamin B3, while Chocolate milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin D.
  • Chocolate milk covers your daily need of Vitamin B12 14% more than Nectarine.
  • Nectarine contains 11 times more Vitamin E than Chocolate milk. While Nectarine contains 0.77mg of Vitamin E , Chocolate milk contains only 0.07mg.
  • The amount of Saturated Fat in Nectarine is lower.

These are the specific foods used in this comparison Nectarines, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Nectarine vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
4
:
6
Chocolate milk
Chocolate milk
Contains more Iron +16.7%
Contains more Potassium +20.4%
Contains less Sodium -100%
Contains more Copper +32.3%
Contains more Calcium +1766.7%
Contains more Magnesium +44.4%
Contains more Phosphorus +288.5%
Contains more Zinc +141.2%
Contains more Manganese +42.6%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +16.7%
Contains more Potassium +20.4%
Contains less Sodium -100%
Contains more Copper +32.3%
Contains more Calcium +1766.7%
Contains more Magnesium +44.4%
Contains more Phosphorus +288.5%
Contains more Zinc +141.2%
Contains more Manganese +42.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
5
:
6
Chocolate milk
Chocolate milk
Contains more Vitamin A +238.8%
Contains more Vitamin E +1000%
Contains more Vitamin C +500%
Contains more Vitamin B3 +800%
Contains more Vitamin K +633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B5 +59.5%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Equal in Folate - 5
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +238.8%
Contains more Vitamin E +1000%
Contains more Vitamin C +500%
Contains more Vitamin B3 +800%
Contains more Vitamin K +633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B5 +59.5%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
2
:
3
Chocolate milk
Chocolate milk
Contains more Protein +199.1%
Contains more Fats +959.4%
Contains more Other +66.7%
Equal in Carbs - 10.34
Equal in Water - 82.3
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +199.1%
Contains more Fats +959.4%
Contains more Other +66.7%
Equal in Carbs - 10.34
Equal in Water - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +1025%
Equal in Polyunsaturated fat - 0.124
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +1025%
Equal in Polyunsaturated fat - 0.124

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Chocolate milk Opinion
Net carbs 8.85g 9.54g Chocolate milk
Protein 1.06g 3.17g Chocolate milk
Fats 0.32g 3.39g Chocolate milk
Carbs 10.55g 10.34g Nectarine
Calories 44kcal 83kcal Chocolate milk
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 9.54g Nectarine
Fiber 1.7g 0.8g Nectarine
Calcium 6mg 112mg Chocolate milk
Iron 0.28mg 0.24mg Nectarine
Magnesium 9mg 13mg Chocolate milk
Phosphorus 26mg 101mg Chocolate milk
Potassium 201mg 167mg Nectarine
Sodium 0mg 60mg Nectarine
Zinc 0.17mg 0.41mg Chocolate milk
Copper 0.086mg 0.065mg Nectarine
Manganese 0.054mg 0.077mg Chocolate milk
Selenium 0µg 1.9µg Chocolate milk
Vitamin A 332IU 98IU Nectarine
Vitamin A RAE 17µg 27µg Chocolate milk
Vitamin E 0.77mg 0.07mg Nectarine
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 5.4mg 0.9mg Nectarine
Vitamin B1 0.034mg 0.037mg Chocolate milk
Vitamin B2 0.027mg 0.162mg Chocolate milk
Vitamin B3 1.125mg 0.125mg Nectarine
Vitamin B5 0.185mg 0.295mg Chocolate milk
Vitamin B6 0.025mg 0.04mg Chocolate milk
Folate 5µg 5µg
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 2.2µg 0.3µg Nectarine
Tryptophan 0.005mg 0.041mg Chocolate milk
Threonine 0.009mg 0.135mg Chocolate milk
Isoleucine 0.009mg 0.164mg Chocolate milk
Leucine 0.014mg 0.3mg Chocolate milk
Lysine 0.016mg 0.265mg Chocolate milk
Methionine 0.006mg 0.083mg Chocolate milk
Phenylalanine 0.021mg 0.164mg Chocolate milk
Valine 0.013mg 0.208mg Chocolate milk
Histidine 0.008mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Nectarine
Saturated Fat 0.025g 2.104g Nectarine
Monounsaturated Fat 0.088g 0.99g Chocolate milk
Polyunsaturated fat 0.113g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
14%
Chocolate milk
Minerals Daily Need Coverage Score
9%
Nectarine
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 2.079g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 2)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.1)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.