Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Chuck steak

Nectarine vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Differences between nectarine and chuck steak

  • Chuck steak is higher than nectarine in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B3, and choline.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Nectarine has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Nectarines, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Nectarine vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +350%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +775%
Contains more ZincZinc +5005.9%
Contains more PhosphorusPhosphorus +642.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +670%
Contains more Vitamin KVitamin K +37.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +607.4%
Contains more Vitamin B3Vitamin B3 +314.5%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B6Vitamin B6 +1392%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +1174.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.6%
Contains more OtherOther +200%
Contains more ProteinProtein +2256.6%
Contains more FatsFats +6037.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10646.6%
Contains more Poly. FatPolyunsaturated fat +616.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nectarine Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.17mg 8.68mg 77%
Selenium 0µg 27.5µg 50%
Protein 1.06g 24.98g 48%
Saturated fat 0.025g 8.66g 39%
Fats 0.32g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B6 0.025mg 0.373mg 27%
Iron 0.28mg 2.45mg 27%
Phosphorus 26mg 193mg 24%
Monounsaturated fat 0.088g 9.457g 23%
Vitamin B3 1.125mg 4.663mg 22%
Choline 6.2mg 79mg 13%
Vitamin B2 0.027mg 0.191mg 13%
Calories 44kcal 277kcal 12%
Vitamin B5 0.185mg 0.752mg 11%
Fiber 1.7g 0g 7%
Vitamin C 5.4mg 0mg 6%
Polyunsaturated fat 0.113g 0.81g 5%
Carbs 10.55g 0g 4%
Vitamin E 0.77mg 0.1mg 4%
Potassium 201mg 325mg 4%
Magnesium 9mg 22mg 3%
Sodium 0mg 71mg 3%
Vitamin B1 0.034mg 0.066mg 3%
Fructose 1.37g 2%
Manganese 0.054mg 0.012mg 2%
Vitamin K 2.2µg 1.6µg 1%
Copper 0.086mg 0.077mg 1%
Vitamin D 0IU 5IU 1%
Vitamin A 17µg 7µg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 6mg 16mg 1%
Net carbs 8.85g 0g N/A
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Folate 5µg 6µg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.005mg 0.281mg 0%
Threonine 0.009mg 1.099mg 0%
Isoleucine 0.009mg 1.062mg 0%
Leucine 0.014mg 2.009mg 0%
Lysine 0.016mg 2.184mg 0%
Methionine 0.006mg 0.709mg 0%
Phenylalanine 0.021mg 0.951mg 0%
Valine 0.013mg 1.129mg 0%
Histidine 0.008mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
55%
Chuck steak
Minerals Daily Need Coverage Score
9%
Nectarine
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 8.635g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.