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Nectarine vs Common plum - In-Depth Nutrition Comparison

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Significant differences between Nectarine and Common plum

  • Common plum has 3 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Common plum has 0.26mg.
  • Nectarine contains less Sugar.

Specific food types used in this comparison are Nectarines, raw and Plums, raw.

Infographic

Nectarine vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.7%
Contains more Potassium +28%
Contains more Magnesium +28.6%
Contains more Copper +50.9%
Contains more Zinc +70%
Contains more Phosphorus +62.5%
Equal in Calcium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +64.7%
Contains more Potassium +28%
Contains more Magnesium +28.6%
Contains more Copper +50.9%
Contains more Zinc +70%
Contains more Phosphorus +62.5%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +196.2%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +37%
Contains more Vitamin C +75.9%
Contains more Vitamin B6 +16%
Contains more Vitamin K +190.9%
Equal in Vitamin A - 345
Equal in Vitamin B2 - 0.026
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin E +196.2%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +37%
Contains more Vitamin C +75.9%
Contains more Vitamin B6 +16%
Contains more Vitamin K +190.9%
Equal in Vitamin A - 345
Equal in Vitamin B2 - 0.026
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Common plum
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Common plum Opinion
Calories 44kcal 46kcal Common plum
Protein 1.06g 0.7g Nectarine
Fats 0.32g 0.28g Nectarine
Vitamin C 5.4mg 9.5mg Common plum
Net carbs 8.85g 10.02g Common plum
Carbs 10.55g 11.42g Common plum
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.28mg 0.17mg Nectarine
Calcium 6mg 6mg
Potassium 201mg 157mg Nectarine
Magnesium 9mg 7mg Nectarine
Sugar 7.89g 9.92g Nectarine
Fiber 1.7g 1.4g Nectarine
Copper 0.086mg 0.057mg Nectarine
Zinc 0.17mg 0.1mg Nectarine
Starch 0.07g 0g Nectarine
Phosphorus 26mg 16mg Nectarine
Sodium 0mg 0mg
Vitamin A 332IU 345IU Common plum
Vitamin E 0.77mg 0.26mg Nectarine
Vitamin D 0µg 0µg
Vitamin B1 0.034mg 0.028mg Nectarine
Vitamin B2 0.027mg 0.026mg Nectarine
Vitamin B3 1.125mg 0.417mg Nectarine
Vitamin B5 0.185mg 0.135mg Nectarine
Vitamin B6 0.025mg 0.029mg Common plum
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 6.4µg Common plum
Folate 5µg 5µg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.017g Common plum
Monounsaturated Fat 0.088g 0.134g Common plum
Polyunsaturated fat 0.113g 0.044g Nectarine
Tryptophan 0.005mg 0.009mg Common plum
Threonine 0.009mg 0.01mg Common plum
Isoleucine 0.009mg 0.014mg Common plum
Leucine 0.014mg 0.015mg Common plum
Lysine 0.016mg 0.016mg
Methionine 0.006mg 0.008mg Common plum
Phenylalanine 0.021mg 0.014mg Nectarine
Valine 0.013mg 0.016mg Common plum
Histidine 0.008mg 0.009mg Common plum
Fructose 1.37g 3.07g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
9
Common plum
Mineral Summary Score
10
Nectarine
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
4%
Common plum
Carbohydrates
11%
Nectarine
11%
Common plum
Fats
1%
Nectarine
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.