Nectarine vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between nectarine and coriander?
- Nectarine has less vitamin K, vitamin A, vitamin C, iron, manganese, copper, folate, vitamin E, vitamin B2, and vitamin B6 than coriander.
- Coriander's daily need coverage for vitamin K is 256% higher.
- Coriander has a lower glycemic index than nectarine.
We used Nectarines, raw and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1016.7% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more IronIron | +532.1% |
| Contains more CopperCopper | +161.6% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +688.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1882.4% |
| Contains more Vitamin EVitamin E | +224.7% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +208.1% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more Vitamin KVitamin K | +13990.9% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 310µg | 257% |
| Vitamin A | 17µg | 337µg | 36% |
| Vitamin C | 5.4mg | 27mg | 24% |
| Iron | 0.28mg | 1.77mg | 19% |
| Manganese | 0.054mg | 0.426mg | 16% |
| Copper | 0.086mg | 0.225mg | 15% |
| Folate | 5µg | 62µg | 14% |
| Vitamin E | 0.77mg | 2.5mg | 12% |
| Vitamin B2 | 0.027mg | 0.162mg | 10% |
| Vitamin B6 | 0.025mg | 0.149mg | 10% |
| Potassium | 201mg | 521mg | 9% |
| Vitamin B5 | 0.185mg | 0.57mg | 8% |
| Calcium | 6mg | 67mg | 6% |
| Fiber | 1.7g | 2.8g | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Zinc | 0.17mg | 0.5mg | 3% |
| Phosphorus | 26mg | 48mg | 3% |
| Vitamin B1 | 0.034mg | 0.067mg | 3% |
| Protein | 1.06g | 2.13g | 2% |
| Fructose | 1.37g | 2% | |
| Selenium | 0µg | 0.9µg | 2% |
| Carbs | 10.55g | 3.67g | 2% |
| Sodium | 0mg | 46mg | 2% |
| Choline | 6.2mg | 12.8mg | 1% |
| Calories | 44kcal | 23kcal | 1% |
| Fats | 0.32g | 0.52g | 0% |
| Net carbs | 8.85g | 0.87g | N/A |
| Sugar | 7.89g | 0.87g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B3 | 1.125mg | 1.114mg | 0% |
| Saturated fat | 0.025g | 0.014g | 0% |
| Monounsaturated fat | 0.088g | 0.275g | 0% |
| Polyunsaturated fat | 0.113g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +187.5% |
| Contains more ProteinProtein | +100.9% |
| Contains more FatsFats | +62.5% |
| Contains more OtherOther | +206.3% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
