Nectarine vs. Devilfish — In-Depth Nutrition Comparison
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A recap on the differences between nectarine and devilfish
- Nectarine has less vitamin A and vitamin B2.
- Devilfish covers your daily vitamin A needs 14% more than nectarine.
- Devilfish contains 9 times less phosphorus than nectarine. Nectarine contains 26mg of phosphorus, while devilfish contains 3mg.
- The glycemic index of nectarine is higher.
Food varieties used in this article are Nectarines, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.06g | 11.7g | 21% |
| Copper | 0.086mg | 10% | |
| Fats | 0.32g | 5.3g | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.027mg | 0.1mg | 6% |
| Potassium | 201mg | 6% | |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Carbs | 10.55g | 0g | 4% |
| Phosphorus | 26mg | 3mg | 3% |
| Calories | 44kcal | 97kcal | 3% |
| Vitamin C | 5.4mg | 3mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Iron | 0.28mg | 0.4mg | 2% |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.17mg | 2% | |
| Manganese | 0.054mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 8.85g | 0g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin B3 | 1.125mg | 1.1mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1003.8% |
| Contains more FatsFats | +1556.3% |
| Contains more OtherOther | +358.3% |
~equal in
Water
~80.8g
