Nectarine vs. Endive — In-Depth Nutrition Comparison
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The main differences between nectarine and endive
- Nectarine contains less vitamin K, vitamin A, folate, manganese, vitamin B5, iron, zinc, and fiber than endive.
- Daily need coverage for vitamin K for endive is 191% higher.
- Endive has 3 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while endive has 0.4mg.
Food types used in this article are Nectarines, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more IronIron | +196.4% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +364.7% |
| Contains more ManganeseManganese | +677.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +20.4% |
| Contains more Vitamin AVitamin A | +535.3% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +386.5% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +2740% |
| Contains more CholineCholine | +171% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 231µg | 191% |
| Folate | 5µg | 142µg | 34% |
| Manganese | 0.054mg | 0.42mg | 16% |
| Vitamin B5 | 0.185mg | 0.9mg | 14% |
| Vitamin A | 17µg | 108µg | 10% |
| Iron | 0.28mg | 0.83mg | 7% |
| Fiber | 1.7g | 3.1g | 6% |
| Zinc | 0.17mg | 0.79mg | 6% |
| Vitamin B3 | 1.125mg | 0.4mg | 5% |
| Calcium | 6mg | 52mg | 5% |
| Vitamin B1 | 0.034mg | 0.08mg | 4% |
| Vitamin B2 | 0.027mg | 0.075mg | 4% |
| Potassium | 201mg | 314mg | 3% |
| Choline | 6.2mg | 16.8mg | 2% |
| Vitamin E | 0.77mg | 0.44mg | 2% |
| Fructose | 1.37g | 2% | |
| Carbs | 10.55g | 3.35g | 2% |
| Sodium | 0mg | 22mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin C | 5.4mg | 6.5mg | 1% |
| Calories | 44kcal | 17kcal | 1% |
| Copper | 0.086mg | 0.099mg | 1% |
| Protein | 1.06g | 1.25g | 0% |
| Fats | 0.32g | 0.2g | 0% |
| Net carbs | 8.85g | 0.25g | N/A |
| Sugar | 7.89g | 0.25g | N/A |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 28mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.025g | 0.048g | 0% |
| Monounsaturated fat | 0.088g | 0.004g | 0% |
| Polyunsaturated fat | 0.113g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.009mg | 0.05mg | 0% |
| Isoleucine | 0.009mg | 0.072mg | 0% |
| Leucine | 0.014mg | 0.098mg | 0% |
| Lysine | 0.016mg | 0.063mg | 0% |
| Methionine | 0.006mg | 0.014mg | 0% |
| Phenylalanine | 0.021mg | 0.053mg | 0% |
| Valine | 0.013mg | 0.063mg | 0% |
| Histidine | 0.008mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +214.9% |
| Contains more ProteinProtein | +17.9% |
| Contains more OtherOther | +193.8% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
