Nectarine vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between nectarine and fettuccine
- The amount of monounsaturated fat in fettuccine is higher than in nectarine.
- Nectarine contains 6 times more sugar than fettuccine. While nectarine contains 7.89g of sugar, fettuccine contains only 1.3g.
These are the specific foods used in this comparison Nectarines, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 10% | |
| Protein | 1.06g | 6.2g | 10% |
| Sodium | 0mg | 166mg | 7% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 0.32g | 2.7g | 4% |
| Saturated fat | 0.025g | 0.9g | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B3 | 1.125mg | 1.8mg | 4% |
| Iron | 0.28mg | 0.6mg | 4% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Calories | 44kcal | 99kcal | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B6 | 0.025mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.113g | 0.4g | 2% |
| Monounsaturated fat | 0.088g | 0.9g | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.77mg | 0.45mg | 2% |
| Manganese | 0.054mg | 2% | |
| Calcium | 6mg | 28mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Choline | 6.2mg | 1% | |
| Zinc | 0.17mg | 0.1mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Carbs | 10.55g | 14g | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Potassium | 201mg | 168mg | 1% |
| Net carbs | 8.85g | 12g | N/A |
| Sugar | 7.89g | 1.3g | N/A |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 25mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +484.9% |
| Contains more FatsFats | +743.8% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +295.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +922.7% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
