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  6. Nectarine vs. Grape leaves

Nectarine vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between nectarine and grape leaves

  • Nectarine has less vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, vitamin B2, and magnesium.
  • Grape leaves cover your daily vitamin A needs 544% more than nectarine.

Food varieties used in this article are Nectarines, raw and Grape leaves, raw.

Infographic

Nectarine vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +5950%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +839.3%
Contains more CopperCopper +382.6%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +5187%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +105.6%
Contains more Vitamin AVitamin A +7994.1%
Contains more Vitamin EVitamin E +159.7%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +1211.1%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +1560%
Contains more CholineCholine +106.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Grape leaves DV% diff.
Vitamin A 17µg 1376µg 151%
Manganese 0.054mg 2.855mg 122%
Vitamin K 2.2µg 108.6µg 89%
Copper 0.086mg 0.415mg 37%
Fiber 1.7g 11g 37%
Calcium 6mg 363mg 36%
Iron 0.28mg 2.63mg 29%
Vitamin B6 0.025mg 0.4mg 29%
Vitamin B2 0.027mg 0.354mg 25%
Magnesium 9mg 95mg 20%
Folate 5µg 83µg 20%
Protein 1.06g 5.6g 9%
Phosphorus 26mg 91mg 9%
Vitamin B3 1.125mg 2.362mg 8%
Vitamin E 0.77mg 2mg 8%
Polyunsaturated fat 0.113g 1.065g 6%
Vitamin C 5.4mg 11.1mg 6%
Zinc 0.17mg 0.67mg 5%
Fats 0.32g 2.12g 3%
Calories 44kcal 93kcal 2%
Fructose 1.37g 2%
Selenium 0µg 0.9µg 2%
Potassium 201mg 272mg 2%
Carbs 10.55g 17.31g 2%
Saturated fat 0.025g 0.336g 1%
Choline 6.2mg 12.8mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Vitamin B5 0.185mg 0.231mg 1%
Net carbs 8.85g 6.31g N/A
Sugar 7.89g 6.3g N/A
Starch 0.07g 0%
Sodium 0mg 9mg 0%
Monounsaturated fat 0.088g 0.081g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +19.5%
Contains more ProteinProtein +428.3%
Contains more FatsFats +562.5%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +842.5%
~equal in Monounsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.