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  6. Nectarine vs. Hash browns

Nectarine vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between Nectarine and Hash browns?

  • Hash browns are richer than Nectarine in Vitamin B6, Vitamin E , Phosphorus, Vitamin B1, and Vitamin K.
  • Hash browns' daily need coverage for Sodium is 25% more.
  • The amount of Saturated Fat in Nectarine is lower.

We used Nectarines, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Nectarine vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
1
:
9
Hash browns
Hash browns
Contains less Sodium -100%
Contains more Calcium +216.7%
Contains more Iron +114.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +276.9%
Contains more Potassium +76.6%
Contains more Zinc +111.8%
Contains more Copper +16.3%
Contains more Manganese +192.6%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains less Sodium -100%
Contains more Calcium +216.7%
Contains more Iron +114.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +276.9%
Contains more Potassium +76.6%
Contains more Zinc +111.8%
Contains more Copper +16.3%
Contains more Manganese +192.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
1
:
8
Hash browns
Hash browns
Contains more Vitamin A +16500%
Contains more Vitamin E +240.3%
Contains more Vitamin B1 +302.9%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B5 +105.4%
Contains more Vitamin B6 +644%
Contains more Folate +140%
Contains more Vitamin K +350%
Equal in Vitamin C - 5.4
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +16500%
Contains more Vitamin E +240.3%
Contains more Vitamin B1 +302.9%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B5 +105.4%
Contains more Vitamin B6 +644%
Contains more Folate +140%
Contains more Vitamin K +350%
Equal in Vitamin C - 5.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
1
:
4
Hash browns
Hash browns
Contains more Water +77.8%
Contains more Protein +143.4%
Contains more Fats +5225%
Contains more Carbs +173.7%
Contains more Other +364.6%
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +77.8%
Contains more Protein +143.4%
Contains more Fats +5225%
Contains more Carbs +173.7%
Contains more Other +364.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8794.3%
Contains more Polyunsaturated fat +4913.3%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8794.3%
Contains more Polyunsaturated fat +4913.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nectarine
Nectarine
3
:
1
Hash browns
Hash browns
Contains more Sucrose +∞%
Contains more Glucose +406.5%
Contains more Fructose +470.8%
Contains more Starch +36671.4%
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +406.5%
Contains more Fructose +470.8%
Contains more Starch +36671.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Hash browns
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Hash browns Opinion
Net carbs 8.85g 26.18g Hash browns
Protein 1.06g 2.58g Hash browns
Fats 0.32g 17.04g Hash browns
Carbs 10.55g 28.88g Hash browns
Calories 44kcal 272kcal Hash browns
Starch 0.07g 25.74g Hash browns
Fructose 1.37g 0.24g Nectarine
Sugar 7.89g 0.56g Hash browns
Fiber 1.7g 2.7g Hash browns
Calcium 6mg 19mg Hash browns
Iron 0.28mg 0.6mg Hash browns
Magnesium 9mg 21mg Hash browns
Phosphorus 26mg 98mg Hash browns
Potassium 201mg 355mg Hash browns
Sodium 0mg 566mg Nectarine
Zinc 0.17mg 0.36mg Hash browns
Copper 0.086mg 0.1mg Hash browns
Manganese 0.054mg 0.158mg Hash browns
Selenium 0µg 0.4µg Hash browns
Vitamin A 332IU 2IU Nectarine
Vitamin A RAE 17µg 0µg Nectarine
Vitamin E 0.77mg 2.62mg Hash browns
Vitamin C 5.4mg 5.4mg
Vitamin B1 0.034mg 0.137mg Hash browns
Vitamin B2 0.027mg 0.038mg Hash browns
Vitamin B3 1.125mg 1.838mg Hash browns
Vitamin B5 0.185mg 0.38mg Hash browns
Vitamin B6 0.025mg 0.186mg Hash browns
Folate 5µg 12µg Hash browns
Vitamin K 2.2µg 9.9µg Hash browns
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Trans Fat 0g 0.056g Nectarine
Saturated Fat 0.025g 2.54g Nectarine
Monounsaturated Fat 0.088g 7.827g Hash browns
Polyunsaturated fat 0.113g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
21%
Hash browns
Minerals Daily Need Coverage Score
9%
Nectarine
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 566mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 2.515g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.5)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.