Nectarine vs Horned melon - In-Depth Nutrition Comparison
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Important differences between Nectarine and Horned melon
- Nectarine has more Copper, however Horned melon is richer in Iron, and Magnesium.
- Horned melon's daily need coverage for Iron is 11% more.
- Nectarine contains 4 times more Copper than Horned melon. Nectarine contains 0.086mg of Copper, while Horned melon contains 0.02mg.
The food varieties used in the comparison are Nectarines, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+63.4%
Contains
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Copper
+330%
Contains
less
Sodium
-100%
Contains
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Iron
+303.6%
Contains
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Calcium
+116.7%
Contains
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Magnesium
+344.4%
Contains
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Zinc
+182.4%
Contains
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Phosphorus
+42.3%
Contains
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Potassium
+63.4%
Contains
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Copper
+330%
Contains
less
Sodium
-100%
Contains
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Iron
+303.6%
Contains
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Calcium
+116.7%
Contains
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Magnesium
+344.4%
Contains
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Zinc
+182.4%
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Phosphorus
+42.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+125.9%
Contains
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Vitamin B1
+36%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+99.1%
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Folate
+66.7%
Contains
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Vitamin B6
+152%
Equal in Vitamin C - 5.3
Equal in Vitamin B5 - 0.183
Contains
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Vitamin A
+125.9%
Contains
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Vitamin B1
+36%
Contains
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Vitamin B2
+80%
Contains
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Vitamin B3
+99.1%
Contains
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Folate
+66.7%
Contains
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Vitamin B6
+152%
Equal in Vitamin C - 5.3
Equal in Vitamin B5 - 0.183
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 44kcal | |
| Protein | 1.06g | 1.78g |
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| Fats | 0.32g | 1.26g |
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| Vitamin C | 5.4mg | 5.3mg |
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| Net carbs | 8.85g | 7.56g |
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| Carbs | 10.55g | 7.56g |
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| Cholesterol | 0mg | mg |
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| Vitamin D | 0IU | IU |
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| Iron | 0.28mg | 1.13mg |
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| Calcium | 6mg | 13mg |
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| Potassium | 201mg | 123mg |
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| Magnesium | 9mg | 40mg |
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| Sugar | 7.89g | g |
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| Fiber | 1.7g | g |
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| Copper | 0.086mg | 0.02mg |
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| Zinc | 0.17mg | 0.48mg |
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| Starch | 0.07g | g |
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| Phosphorus | 26mg | 37mg |
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| Sodium | 0mg | 2mg |
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| Vitamin A | 332IU | 147IU |
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| Vitamin E | 0.77mg | mg |
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| Vitamin D | 0µg | µg |
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| Vitamin B1 | 0.034mg | 0.025mg |
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| Vitamin B2 | 0.027mg | 0.015mg |
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| Vitamin B3 | 1.125mg | 0.565mg |
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| Vitamin B5 | 0.185mg | 0.183mg |
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| Vitamin B6 | 0.025mg | 0.063mg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 2.2µg | µg |
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| Folate | 5µg | 3µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.025g | g |
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| Monounsaturated Fat | 0.088g | g |
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| Polyunsaturated fat | 0.113g | g |
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| Tryptophan | 0.005mg | mg |
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| Threonine | 0.009mg | mg |
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| Isoleucine | 0.009mg | mg |
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| Leucine | 0.014mg | mg |
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| Lysine | 0.016mg | mg |
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| Methionine | 0.006mg | mg |
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| Phenylalanine | 0.021mg | mg |
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| Valine | 0.013mg | mg |
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| Histidine | 0.008mg | mg |
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| Fructose | 1.37g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
6
Mineral Summary Score
10
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
11%
Carbohydrates
11%
8%
Fats
1%
6%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 5)
Which food is cheaper?
Nectarine is cheaper (difference - $0.9)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals