Nectarine vs Horned melon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Nectarine

3

:

5

Horned melon

Contains more Potassium +63.4%

Contains more Copper +330%

Contains less Sodium -100%

Contains more Iron +303.6%

Contains more Calcium +116.7%

Contains more Magnesium +344.4%

Contains more Zinc +182.4%

Contains more Phosphorus +42.3%

Nectarine

Horned melon

Contains more Potassium +63.4%

Contains more Copper +330%

Contains less Sodium -100%

Contains more Iron +303.6%

Contains more Calcium +116.7%

Contains more Magnesium +344.4%

Contains more Zinc +182.4%

Contains more Phosphorus +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Nectarine

11

:

1

Horned melon

Contains more Vitamin A +125.9%

Contains more Vitamin B1 +36%

Contains more Vitamin B2 +80%

Contains more Vitamin B3 +99.1%

Contains more Folate, total +66.7%

Contains more Vitamin B6 +152%

Equal in Vitamin C - 5.3

Equal in Vitamin B5 - 0.183

Nectarine

Horned melon

Contains more Vitamin A +125.9%

Contains more Vitamin B1 +36%

Contains more Vitamin B2 +80%

Contains more Vitamin B3 +99.1%

Contains more Folate, total +66.7%

Contains more Vitamin B6 +152%

Equal in Vitamin C - 5.3

Equal in Vitamin B5 - 0.183

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

8

5

Mineral Summary Score

7

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

6%

11%

Carbohydrates

11%

8%

Fats

1%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Rich in minerals

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet	Equal
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Nectarine contains less Sodium (difference - 2mg)

Which food is lower in glycemic index?

Nectarine is lower in glycemic index (difference - 5)

Which food is cheaper?

Nectarine is cheaper (difference - $0.9)

Which food is richer in vitamins?

Nectarine is relatively richer in vitamins

Which food is lower in Cholesterol?

Horned melon is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Horned melon contains less Sugars (difference - 7.89g)

Which food is lower in Saturated Fat?

Horned melon is lower in Saturated Fat (difference - 0.025g)

Which food is richer in minerals?

Horned melon is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	44	44
Protein	1.06	1.78
Fats	0.32	1.26
Vitamin C	5.4	5.3
Carbs	10.55	7.56
Cholesterol	0
Vitamin D	0
Iron	0.28	1.13
Calcium	6	13
Potassium	201	123
Magnesium	9	40
Sugars	7.89
Fiber	1.7
Copper	0.086	0.02
Zinc	0.17	0.48
Starch	0.07
Phosphorus	26	37
Sodium	0	2
Vitamin A	332	147
Vitamin E	0.77
Vitamin D	0
Vitamin B1	0.034	0.025
Vitamin B2	0.027	0.015
Vitamin B3	1.125	0.565
Vitamin B5	0.185	0.183
Vitamin B6	0.025	0.063
Vitamin B12	0
Vitamin K	2.2
Folate, total	5	3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.025
Monounsaturated Fat	0.088
Polyunsaturated fat	0.113
Tryptophan	0.005
Threonine	0.009
Isoleucine	0.009
Leucine	0.014
Lysine	0.016
Methionine	0.006
Phenylalanine	0.021
Valine	0.013
Histidine	0.008
Fructose	1.37