Nectarine vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between nectarine and horned melon
- Nectarine has more copper; however, horned melon is richer in iron and magnesium.
- Horned melon's daily need coverage for iron is 11% more.
- Nectarine contains 4 times more copper than horned melon. Nectarine contains 0.086mg of copper, while horned melon contains 0.02mg.
The food varieties used in the comparison are Nectarines, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +38.5% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +303.6% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 1.13mg | 11% |
| Copper | 0.086mg | 0.02mg | 7% |
| Fiber | 1.7g | 7% | |
| Magnesium | 9mg | 40mg | 7% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 1.125mg | 0.565mg | 4% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Vitamin B6 | 0.025mg | 0.063mg | 3% |
| Phosphorus | 26mg | 37mg | 2% |
| Fructose | 1.37g | 2% | |
| Potassium | 201mg | 123mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 5µg | 3µg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B2 | 0.027mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein | 1.06g | 1.78g | 1% |
| Manganese | 0.054mg | 0.039mg | 1% |
| Vitamin B1 | 0.034mg | 0.025mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Carbs | 10.55g | 7.56g | 1% |
| Fats | 0.32g | 1.26g | 1% |
| Calories | 44kcal | 44kcal | 0% |
| Vitamin C | 5.4mg | 5.3mg | 0% |
| Net carbs | 8.85g | 7.56g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B5 | 0.185mg | 0.183mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +293.8% |
~equal in
Water
~88.97g
