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  6. Nectarine vs. Horseradish

Nectarine vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between nectarine and horseradish?

  • Nectarine is richer in vitamin A and vitamin E, yet horseradish is richer in vitamin C, folate, fiber, zinc, and selenium.
  • Horseradish's daily need coverage for vitamin C is 22% higher.
  • Nectarine has 166 times more vitamin A than horseradish. Nectarine has 332IU of vitamin A, while horseradish has 2IU.

We used Nectarines, raw and Horseradish, prepared types in this comparison.

Infographic

Nectarine vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +50%
Contains more ZincZinc +388.2%
Contains more PhosphorusPhosphorus +19.2%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7600%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin KVitamin K +69.2%
Contains more Vitamin CVitamin C +361.1%
Contains more Vitamin B6Vitamin B6 +192%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Nectarine Horseradish DV% diff.
Vitamin C 5.4mg 24.9mg 22%
Sodium 0mg 420mg 18%
Folate 5µg 57µg 13%
Fiber 1.7g 3.3g 6%
Zinc 0.17mg 0.83mg 6%
Calcium 6mg 56mg 5%
Vitamin B3 1.125mg 0.386mg 5%
Selenium 0µg 2.8µg 5%
Vitamin E 0.77mg 0.01mg 5%
Vitamin B6 0.025mg 0.073mg 4%
Magnesium 9mg 27mg 4%
Copper 0.086mg 0.058mg 3%
Manganese 0.054mg 0.126mg 3%
Fructose 1.37g 2%
Polyunsaturated fat 0.113g 0.339g 2%
Vitamin B5 0.185mg 0.093mg 2%
Vitamin B1 0.034mg 0.008mg 2%
Vitamin A 17µg 0µg 2%
Iron 0.28mg 0.42mg 2%
Fats 0.32g 0.69g 1%
Phosphorus 26mg 31mg 1%
Vitamin K 2.2µg 1.3µg 1%
Potassium 201mg 246mg 1%
Calories 44kcal 48kcal 0%
Protein 1.06g 1.18g 0%
Net carbs 8.85g 7.99g N/A
Carbs 10.55g 11.29g 0%
Sugar 7.89g 7.99g N/A
Starch 0.07g 0g 0%
Vitamin B2 0.027mg 0.024mg 0%
Saturated fat 0.025g 0.09g 0%
Choline 6.2mg 6.5mg 0%
Monounsaturated fat 0.088g 0.13g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +115.6%
Contains more OtherOther +266.7%
~equal in Carbs ~11.29g
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.