Nectarine vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between nectarine and ice cream?
- Nectarine is richer in copper, vitamin B3, and vitamin C, yet ice cream is richer in vitamin B2, vitamin B12, calcium, phosphorus, and vitamin B5.
- Ice cream's daily need coverage for saturated fat is 34% higher.
- Nectarine has 10 times more vitamin B3 than ice cream. Nectarine has 1.125mg of vitamin B3, while ice cream has 0.116mg.
- Nectarine contains less saturated fat.
- Nectarine has a lower glycemic index than ice cream.
We used Nectarines, raw and Ice creams, vanilla types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +273.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +575% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +869.8% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin AVitamin A | +594.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.025g | 6.79g | 31% |
| Fats | 0.32g | 11g | 16% |
| Vitamin B2 | 0.027mg | 0.24mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Calcium | 6mg | 128mg | 12% |
| Phosphorus | 26mg | 105mg | 11% |
| Vitamin A | 17µg | 118µg | 11% |
| Calories | 44kcal | 207kcal | 8% |
| Vitamin B5 | 0.185mg | 0.581mg | 8% |
| Copper | 0.086mg | 0.023mg | 7% |
| Monounsaturated fat | 0.088g | 2.969g | 7% |
| Vitamin B3 | 1.125mg | 0.116mg | 6% |
| Protein | 1.06g | 3.5g | 5% |
| Vitamin C | 5.4mg | 0.6mg | 5% |
| Zinc | 0.17mg | 0.69mg | 5% |
| Carbs | 10.55g | 23.6g | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Choline | 6.2mg | 26mg | 4% |
| Sodium | 0mg | 80mg | 3% |
| Vitamin E | 0.77mg | 0.3mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Iron | 0.28mg | 0.09mg | 2% |
| Manganese | 0.054mg | 0.008mg | 2% |
| Vitamin B6 | 0.025mg | 0.048mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.113g | 0.452g | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin D | 0 IU | 8 IU | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Net carbs | 8.85g | 22.9g | N/A |
| Potassium | 201mg | 199mg | 0% |
| Sugar | 7.89g | 21.22g | N/A |
| Starch | 0.07g | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.005mg | 0.045mg | 0% |
| Threonine | 0.009mg | 0.146mg | 0% |
| Isoleucine | 0.009mg | 0.195mg | 0% |
| Leucine | 0.014mg | 0.316mg | 0% |
| Lysine | 0.016mg | 0.258mg | 0% |
| Methionine | 0.006mg | 0.081mg | 0% |
| Phenylalanine | 0.021mg | 0.157mg | 0% |
| Valine | 0.013mg | 0.217mg | 0% |
| Histidine | 0.008mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +230.2% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +123.7% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +3273.9% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
