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  6. Nectarine vs. Ice pop

Nectarine vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between Nectarine and Ice pop

  • Ice pop contains less Copper, Vitamin B3, Fiber, Potassium, Vitamin C, and Vitamin E than Nectarine.
  • Nectarine is lower in Sugar.

Food types used in this article are Nectarines, raw and Frozen novelties, ice type, pop.

Infographic

Nectarine vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +1240%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +92.9%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +1240%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +92.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +671.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +671.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +33.3%
Contains more Other +1100%
Contains more Carbs +82.3%
Equal in Water - 80.49
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +33.3%
Contains more Other +1100%
Contains more Carbs +82.3%
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +72.5%
Contains more Polyunsaturated fat +606.3%
Contains less Saturated Fat -48%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +72.5%
Contains more Polyunsaturated fat +606.3%
Contains less Saturated Fat -48%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nectarine
Nectarine
1
:
4
Ice pop
Ice pop
Contains more Starch +∞%
Contains more Sucrose +29%
Contains more Glucose +152.2%
Contains more Fructose +98.5%
Contains more Maltose +∞%
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +29%
Contains more Glucose +152.2%
Contains more Fructose +98.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Ice pop
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Ice pop Opinion
Net carbs 8.85g 19.23g Ice pop
Protein 1.06g 0g Nectarine
Fats 0.32g 0.24g Nectarine
Carbs 10.55g 19.23g Ice pop
Calories 44kcal 79kcal Ice pop
Starch 0.07g Nectarine
Fructose 1.37g 2.72g Ice pop
Sugar 7.89g 13.66g Nectarine
Fiber 1.7g 0g Nectarine
Calcium 6mg 0mg Nectarine
Iron 0.28mg 0.54mg Ice pop
Magnesium 9mg 1mg Nectarine
Phosphorus 26mg 0mg Nectarine
Potassium 201mg 15mg Nectarine
Sodium 0mg 7mg Nectarine
Zinc 0.17mg 0.15mg Nectarine
Copper 0.086mg 0mg Nectarine
Manganese 0.054mg 0mg Nectarine
Selenium 0µg 0.2µg Ice pop
Vitamin A 332IU 0IU Nectarine
Vitamin A RAE 17µg 0µg Nectarine
Vitamin E 0.77mg 0mg Nectarine
Vitamin C 5.4mg 0.7mg Nectarine
Vitamin B1 0.034mg 0mg Nectarine
Vitamin B2 0.027mg 0mg Nectarine
Vitamin B3 1.125mg 0mg Nectarine
Vitamin B5 0.185mg 0.001mg Nectarine
Vitamin B6 0.025mg 0mg Nectarine
Folate 5µg 0µg Nectarine
Vitamin K 2.2µg 0µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g 0.013g Ice pop
Monounsaturated Fat 0.088g 0.051g Nectarine
Polyunsaturated fat 0.113g 0.016g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
0%
Ice pop
Minerals Daily Need Coverage Score
9%
Nectarine
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 5.77g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 43)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.