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  6. Nectarine vs. Jerusalem artichoke

Nectarine vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between nectarine and jerusalem artichoke?

  • Nectarine is higher in vitamin A, yet jerusalem artichoke is higher in iron, vitamin B1, phosphorus, potassium, and copper.
  • Jerusalem artichoke's daily need coverage for iron is 39% more.
  • Nectarine has 17 times more vitamin A than jerusalem artichoke. While nectarine has 332IU of vitamin A, jerusalem artichoke has only 20IU.
  • The amount of sugar in nectarine is lower.
  • The glycemic index of jerusalem artichoke is lower.

We used Nectarines, raw and Jerusalem-artichokes, raw types in this article.

Infographic

Nectarine vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +1114.3%
Contains more CopperCopper +62.8%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +305.3%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +208%
Contains more FolateFolate +160%
Contains more CholineCholine +383.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Jerusalem artichoke DV% diff.
Iron 0.28mg 3.4mg 39%
Vitamin B1 0.034mg 0.2mg 14%
Phosphorus 26mg 78mg 7%
Potassium 201mg 429mg 7%
Copper 0.086mg 0.14mg 6%
Choline 6.2mg 30mg 4%
Vitamin B6 0.025mg 0.077mg 4%
Vitamin B5 0.185mg 0.397mg 4%
Vitamin E 0.77mg 0.19mg 4%
Vitamin B2 0.027mg 0.06mg 3%
Folate 5µg 13µg 2%
Vitamin K 2.2µg 0.1µg 2%
Protein 1.06g 2g 2%
Vitamin A 17µg 1µg 2%
Fructose 1.37g 2%
Vitamin C 5.4mg 4mg 2%
Carbs 10.55g 17.44g 2%
Magnesium 9mg 17mg 2%
Calories 44kcal 73kcal 1%
Vitamin B3 1.125mg 1.3mg 1%
Polyunsaturated fat 0.113g 0.001g 1%
Selenium 0µg 0.7µg 1%
Calcium 6mg 14mg 1%
Fats 0.32g 0.01g 0%
Net carbs 8.85g 15.84g N/A
Sugar 7.89g 9.6g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.17mg 0.12mg 0%
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Manganese 0.054mg 0.06mg 0%
Saturated fat 0.025g 0g 0%
Monounsaturated fat 0.088g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +3100%
Contains more WaterWater +12.3%
Contains more ProteinProtein +88.7%
Contains more CarbsCarbs +65.3%
Contains more OtherOther +429.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +11200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.