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  6. Nectarine vs. Lima beans

Nectarine vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between nectarine and lima beans

  • The amount of iron, fiber, manganese, folate, copper, phosphorus, vitamin B1, vitamin B6, potassium, and selenium in lima beans is higher than in nectarine.
  • Lima beans cover your daily need for iron, 26% more than nectarine.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of nectarine is 43.

These are the specific foods used in this comparison Nectarines, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Nectarine vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +753.6%
Contains more CopperCopper +173.3%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +326.9%
Contains more ManganeseManganese +855.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +327.8%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +544%
Contains more FolateFolate +1560%
Contains more CholineCholine +424.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Nectarine Lima beans DV% diff.
Iron 0.28mg 2.39mg 26%
Fiber 1.7g 7g 21%
Folate 5µg 83µg 20%
Manganese 0.054mg 0.516mg 20%
Copper 0.086mg 0.235mg 17%
Protein 1.06g 7.8g 13%
Phosphorus 26mg 111mg 12%
Vitamin B1 0.034mg 0.161mg 11%
Vitamin B6 0.025mg 0.161mg 10%
Potassium 201mg 508mg 9%
Selenium 0µg 4.5µg 8%
Magnesium 9mg 43mg 8%
Zinc 0.17mg 0.95mg 7%
Vitamin C 5.4mg 0mg 6%
Vitamin B5 0.185mg 0.422mg 5%
Choline 6.2mg 32.5mg 5%
Vitamin B3 1.125mg 0.421mg 4%
Calories 44kcal 115kcal 4%
Vitamin E 0.77mg 0.18mg 4%
Carbs 10.55g 20.88g 3%
Vitamin A 17µg 0µg 2%
Fructose 1.37g 2%
Vitamin B2 0.027mg 0.055mg 2%
Calcium 6mg 17mg 1%
Fats 0.32g 0.38g 0%
Net carbs 8.85g 13.88g N/A
Sugar 7.89g 2.9g N/A
Starch 0.07g 0%
Sodium 0mg 2mg 0%
Vitamin K 2.2µg 2µg 0%
Saturated fat 0.025g 0.089g 0%
Monounsaturated fat 0.088g 0.034g 0%
Polyunsaturated fat 0.113g 0.171g 0%
Tryptophan 0.005mg 0.092mg 0%
Threonine 0.009mg 0.337mg 0%
Isoleucine 0.009mg 0.411mg 0%
Leucine 0.014mg 0.673mg 0%
Lysine 0.016mg 0.523mg 0%
Methionine 0.006mg 0.099mg 0%
Phenylalanine 0.021mg 0.449mg 0%
Valine 0.013mg 0.469mg 0%
Histidine 0.008mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +25.5%
Contains more ProteinProtein +635.8%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +97.9%
Contains more OtherOther +139.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.