Nectarine vs. Milkshake — In-Depth Nutrition Comparison
Compare
Important differences between nectarine and milkshake
- Nectarine has more fiber, vitamin B3, and vitamin C; however, milkshake is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- Nectarine contains less saturated fat.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Nectarines, raw and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +285.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2333.3% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1440% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +670.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 6mg | 146mg | 14% |
| Vitamin B2 | 0.027mg | 0.195mg | 13% |
| Phosphorus | 26mg | 115mg | 13% |
| Saturated fat | 0.025g | 1.886g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B3 | 1.125mg | 0.146mg | 6% |
| Protein | 1.06g | 3.86g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin E | 0.77mg | 0.05mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.185mg | 0.368mg | 4% |
| Sodium | 0mg | 95mg | 4% |
| Fats | 0.32g | 3.03g | 4% |
| Copper | 0.086mg | 0.051mg | 4% |
| Selenium | 0µg | 2.3µg | 4% |
| Calories | 44kcal | 112kcal | 3% |
| Fructose | 1.37g | 2% | |
| Carbs | 10.55g | 17.75g | 2% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Manganese | 0.054mg | 0.014mg | 2% |
| Monounsaturated fat | 0.088g | 0.875g | 2% |
| Iron | 0.28mg | 0.1mg | 2% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin A | 17µg | 25µg | 1% |
| Vitamin B6 | 0.025mg | 0.042mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Choline | 6.2mg | 14.3mg | 1% |
| Potassium | 201mg | 183mg | 1% |
| Net carbs | 8.85g | 17.75g | N/A |
| Sugar | 7.89g | 17.75g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Polyunsaturated fat | 0.113g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0.054mg | 0% |
| Threonine | 0.009mg | 0.174mg | 0% |
| Isoleucine | 0.009mg | 0.234mg | 0% |
| Leucine | 0.014mg | 0.378mg | 0% |
| Lysine | 0.016mg | 0.306mg | 0% |
| Methionine | 0.006mg | 0.097mg | 0% |
| Phenylalanine | 0.021mg | 0.186mg | 0% |
| Valine | 0.013mg | 0.258mg | 0% |
| Histidine | 0.008mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +264.2% |
| Contains more FatsFats | +846.9% |
| Contains more CarbsCarbs | +68.2% |
| Contains more OtherOther | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +894.3% |
~equal in
Polyunsaturated fat
~0.113g
