Nectarine vs. Scallion — In-Depth Nutrition Comparison
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Important differences between nectarine and scallion
- Scallion has more vitamin K, iron, vitamin C, folate, vitamin A, and calcium than nectarine.
- Scallion's daily need coverage for vitamin K is 171% more.
- Nectarine contains 2 times more vitamin B3 than scallion. Nectarine contains 1.125mg of vitamin B3, while scallion contains 0.525mg.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of scallion is 32.
The food varieties used in the comparison are Nectarines, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +428.6% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +196.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +146.7% |
| Contains more Vitamin CVitamin C | +248.1% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin KVitamin K | +9309.1% |
| Contains more FolateFolate | +1180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +43.7% |
| Contains more ProteinProtein | +72.6% |
| Contains more OtherOther | +68.8% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +225.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 2.2µg | 207µg | 171% |
| Folate | 5µg | 64µg | 15% |
| Vitamin C | 5.4mg | 18.8mg | 15% |
| Iron | 0.28mg | 1.48mg | 15% |
| Calcium | 6mg | 72mg | 7% |
| Manganese | 0.054mg | 0.16mg | 5% |
| Vitamin A | 17µg | 50µg | 4% |
| Vitamin B3 | 1.125mg | 0.525mg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin B2 | 0.027mg | 0.08mg | 4% |
| Vitamin B6 | 0.025mg | 0.061mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.185mg | 0.075mg | 2% |
| Protein | 1.06g | 1.83g | 2% |
| Vitamin B1 | 0.034mg | 0.055mg | 2% |
| Phosphorus | 26mg | 37mg | 2% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Potassium | 201mg | 276mg | 2% |
| Sodium | 0mg | 16mg | 1% |
| Carbs | 10.55g | 7.34g | 1% |
| Calories | 44kcal | 32kcal | 1% |
| Vitamin E | 0.77mg | 0.55mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0.32g | 0.19g | 0% |
| Net carbs | 8.85g | 4.74g | N/A |
| Sugar | 7.89g | 2.33g | N/A |
| Copper | 0.086mg | 0.083mg | 0% |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0.032g | 0% |
| Choline | 6.2mg | 5.7mg | 0% |
| Monounsaturated fat | 0.088g | 0.027g | 0% |
| Polyunsaturated fat | 0.113g | 0.074g | 0% |
| Tryptophan | 0.005mg | 0.02mg | 0% |
| Threonine | 0.009mg | 0.072mg | 0% |
| Isoleucine | 0.009mg | 0.077mg | 0% |
| Leucine | 0.014mg | 0.109mg | 0% |
| Lysine | 0.016mg | 0.091mg | 0% |
| Methionine | 0.006mg | 0.02mg | 0% |
| Phenylalanine | 0.021mg | 0.059mg | 0% |
| Valine | 0.013mg | 0.081mg | 0% |
| Histidine | 0.008mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
55%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 5.56g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 11)
Which food is cheaper?
Scallion is cheaper (difference - $0.3)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.007g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.