Nectarine vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between nectarine and jalapeño
- The amount of vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and folate in jalapeño is higher than in nectarine.
- Jalapeño covers your daily vitamin C needs 126% more than nectarine.
- Jalapeño has 2 times less sugar than nectarine. Nectarine has 7.89g of sugar, while jalapeño has 4.12g.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Nectarines, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2096.3% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +364.9% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +1576% |
| Contains more Vitamin KVitamin K | +740.9% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 118.6mg | 126% |
| Vitamin B6 | 0.025mg | 0.419mg | 30% |
| Vitamin E | 0.77mg | 3.58mg | 19% |
| Vitamin K | 2.2µg | 18.5µg | 14% |
| Folate | 5µg | 27µg | 6% |
| Vitamin A | 17µg | 54µg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Copper | 0.086mg | 0.046mg | 4% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Vitamin B5 | 0.185mg | 0.315mg | 3% |
| Fructose | 1.37g | 2.63g | 2% |
| Manganese | 0.054mg | 0.097mg | 2% |
| Vitamin B3 | 1.125mg | 1.28mg | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Calories | 44kcal | 29kcal | 1% |
| Calcium | 6mg | 12mg | 1% |
| Potassium | 201mg | 248mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Carbs | 10.55g | 6.5g | 1% |
| Protein | 1.06g | 0.91g | 0% |
| Fats | 0.32g | 0.37g | 0% |
| Net carbs | 8.85g | 3.7g | N/A |
| Iron | 0.28mg | 0.25mg | 0% |
| Sugar | 7.89g | 4.12g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Choline | 6.2mg | 7.5mg | 0% |
| Saturated fat | 0.025g | 0.092g | 0% |
| Monounsaturated fat | 0.088g | 0.029g | 0% |
| Polyunsaturated fat | 0.113g | 0.112g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more CarbsCarbs | +62.3% |
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +10.4% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +203.4% |
~equal in
Polyunsaturated fat
~0.112g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +92% |
~equal in
Glucose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
