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  6. Nectarine vs. Pickled cucumber

Nectarine vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between nectarine and pickled cucumber

  • Nectarine has more vitamin B3 and potassium; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 53% more.
  • Pickled cucumber contains less sugar.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Nectarines, raw and Pickles, cucumber, sour.

Infographic

Nectarine vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +773.9%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +390.9%
Contains more IronIron +42.9%
~equal in Copper ~0.085mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +755.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +386.8%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +400%
Contains more CholineCholine +72.2%
Contains more Vitamin KVitamin K +2036.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Pickled cucumber DV% diff.
Sodium 0mg 1208mg 53%
Vitamin K 2.2µg 47µg 37%
Vitamin B3 1.125mg 0mg 7%
Vitamin C 5.4mg 1mg 5%
Potassium 201mg 23mg 5%
Vitamin E 0.77mg 0.09mg 5%
Vitamin B1 0.034mg 0mg 3%
Vitamin B5 0.185mg 0.038mg 3%
Carbs 10.55g 2.26g 3%
Phosphorus 26mg 14mg 2%
Manganese 0.054mg 0.011mg 2%
Calories 44kcal 11kcal 2%
Fructose 1.37g 2%
Fiber 1.7g 1.2g 2%
Iron 0.28mg 0.4mg 2%
Vitamin B2 0.027mg 0.01mg 1%
Zinc 0.17mg 0.02mg 1%
Vitamin B6 0.025mg 0.009mg 1%
Magnesium 9mg 4mg 1%
Folate 5µg 1µg 1%
Protein 1.06g 0.33g 1%
Calcium 6mg 0mg 1%
Vitamin A 17µg 10µg 1%
Fats 0.32g 0.2g 0%
Net carbs 8.85g 1.06g N/A
Sugar 7.89g 1.06g N/A
Copper 0.086mg 0.085mg 0%
Starch 0.07g 0%
Choline 6.2mg 3.6mg 0%
Saturated fat 0.025g 0.052g 0%
Monounsaturated fat 0.088g 0.003g 0%
Polyunsaturated fat 0.113g 0.081g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.009mg 0.009mg 0%
Isoleucine 0.009mg 0.01mg 0%
Leucine 0.014mg 0.014mg 0%
Lysine 0.016mg 0.014mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.021mg 0.009mg 0%
Valine 0.013mg 0.011mg 0%
Histidine 0.008mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +221.2%
Contains more FatsFats +60%
Contains more CarbsCarbs +366.8%
Contains more OtherOther +552.1%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +2833.3%
Contains more Poly. FatPolyunsaturated fat +39.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.