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  6. Nectarine vs. Pineapple cake

Nectarine vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between nectarine and pineapple cake

  • The amount of vitamin B1, selenium, iron, manganese, calcium, vitamin B2, and phosphorus in pineapple cake is higher than in nectarine.
  • Pineapple cake covers your daily vitamin B1 needs 12747% more than nectarine.
  • Nectarine contains less saturated fat.

Specific food types used in this comparison are Nectarines, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Nectarine vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +79.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1900%
Contains more IronIron +428.6%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +215.4%
Contains more ManganeseManganese +548.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B1Vitamin B1 +449900%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg
~equal in Vitamin B5 ~0.202mg

All nutrients comparison - raw data values

Nutrient Nectarine Pineapple cake DV% diff.
Vitamin B1 0.034mg 153mg 12747%
Polyunsaturated fat 0.113g 3.282g 21%
Fats 0.32g 12.1g 18%
Selenium 0µg 9.4µg 17%
Iron 0.28mg 1.48mg 15%
Sodium 0mg 319mg 14%
Calories 44kcal 319kcal 14%
Carbs 10.55g 50.5g 13%
Monounsaturated fat 0.088g 5.194g 13%
Manganese 0.054mg 0.35mg 13%
Saturated fat 0.025g 2.915g 13%
Calcium 6mg 120mg 11%
Vitamin B2 0.027mg 0.156mg 10%
Phosphorus 26mg 82mg 8%
Cholesterol 0mg 22mg 7%
Vitamin C 5.4mg 1.2mg 5%
Vitamin A 17µg 62µg 5%
Vitamin E 0.77mg 5%
Protein 1.06g 3.5g 5%
Folate 5µg 26µg 5%
Fiber 1.7g 0.8g 4%
Vitamin B12 0µg 0.08µg 3%
Potassium 201mg 112mg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Magnesium 9mg 13mg 1%
Vitamin B6 0.025mg 0.034mg 1%
Zinc 0.17mg 0.31mg 1%
Net carbs 8.85g 49.7g N/A
Sugar 7.89g N/A
Copper 0.086mg 0.087mg 0%
Starch 0.07g 0%
Vitamin B3 1.125mg 1.19mg 0%
Vitamin B5 0.185mg 0.202mg 0%
Tryptophan 0.005mg 0.043mg 0%
Threonine 0.009mg 0.117mg 0%
Isoleucine 0.009mg 0.147mg 0%
Leucine 0.014mg 0.264mg 0%
Lysine 0.016mg 0.143mg 0%
Methionine 0.006mg 0.074mg 0%
Phenylalanine 0.021mg 0.173mg 0%
Valine 0.013mg 0.167mg 0%
Histidine 0.008mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +171.2%
Contains more ProteinProtein +230.2%
Contains more FatsFats +3681.3%
Contains more CarbsCarbs +378.7%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5802.3%
Contains more Poly. FatPolyunsaturated fat +2804.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.