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Nectarine vs. Liver — In-Depth Nutrition Comparison

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Important differences between nectarine and liver

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than nectarine.
  • Liver's daily need coverage for vitamin B12 is 778% more.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of liver is 0.

The food varieties used in the comparison are Nectarines, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Nectarine vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +66.7%
Contains more IronIron +6300%
Contains more CopperCopper +637.2%
Contains more ZincZinc +3852.9%
Contains more PhosphorusPhosphorus +826.9%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +337%
Contains more Vitamin AVitamin A +31694.1%
Contains more Vitamin B1Vitamin B1 +658.8%
Contains more Vitamin B2Vitamin B2 +8033.3%
Contains more Vitamin B3Vitamin B3 +649.8%
Contains more Vitamin B5Vitamin B5 +2480.5%
Contains more Vitamin B6Vitamin B6 +2180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3160%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +180.6%
Contains more WaterWater +36.2%
Contains more ProteinProtein +2354.7%
Contains more FatsFats +1275%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +615.9%
Contains more Poly. FatPolyunsaturated fat +829.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nectarine Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 17µg 5405µg 599%
Iron 0.28mg 17.92mg 221%
Vitamin B2 0.027mg 2.196mg 167%
Selenium 0µg 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.185mg 4.774mg 92%
Copper 0.086mg 0.634mg 61%
Zinc 0.17mg 6.72mg 60%
Protein 1.06g 26.02g 50%
Vitamin B3 1.125mg 8.435mg 46%
Vitamin B6 0.025mg 0.57mg 42%
Folate 5µg 163µg 40%
Phosphorus 26mg 241mg 31%
Vitamin C 5.4mg 23.6mg 20%
Vitamin B1 0.034mg 0.258mg 19%
Manganese 0.054mg 0.3mg 11%
Fiber 1.7g 0g 7%
Saturated fat 0.025g 1.41g 6%
Polyunsaturated fat 0.113g 1.05g 6%
Calories 44kcal 165kcal 6%
Fats 0.32g 4.4g 6%
Vitamin E 0.77mg 5%
Fructose 1.37g 2%
Potassium 201mg 150mg 2%
Vitamin K 2.2µg 2%
Carbs 10.55g 3.76g 2%
Sodium 0mg 49mg 2%
Magnesium 9mg 14mg 1%
Choline 6.2mg 1%
Monounsaturated fat 0.088g 0.63g 1%
Net carbs 8.85g 3.76g N/A
Calcium 6mg 10mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0.366mg 0%
Threonine 0.009mg 1.107mg 0%
Isoleucine 0.009mg 1.32mg 0%
Leucine 0.014mg 2.319mg 0%
Lysine 0.016mg 2.007mg 0%
Methionine 0.006mg 0.645mg 0%
Phenylalanine 0.021mg 1.274mg 0%
Valine 0.013mg 1.607mg 0%
Histidine 0.008mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
422%
Liver
Minerals Daily Need Coverage Score
9%
Nectarine
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 1.385g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 43)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.2)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.