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Nectarine vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between nectarine and pumpkin pie?

  • Pumpkin pie is richer than nectarine in vitamin A, vitamin B12, vitamin B1, selenium, vitamin K, phosphorus, and iron.
  • Pumpkin pie's daily need coverage for vitamin A is 62% more.
  • The amount of saturated fat in nectarine is lower.
  • The glycemic index of nectarine is lower.

We used Nectarines, raw and Pie, pumpkin, commercially prepared types in this article.

Infographic

Nectarine vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +966.7%
Contains more IronIron +221.4%
Contains more CopperCopper +72.1%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +211.5%
Contains more ManganeseManganese +320.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2535.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420.6%
Contains more Vitamin B2Vitamin B2 +359.3%
Contains more Vitamin B5Vitamin B5 +144.3%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +420%
Contains more CholineCholine +504.8%
~equal in Vitamin E ~0.76mg
~equal in Vitamin B3 ~1.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +73.8%
Contains more ProteinProtein +267.9%
Contains more FatsFats +2946.9%
Contains more CarbsCarbs +230.1%
Contains more OtherOther +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5127.3%
Contains more Poly. FatPolyunsaturated fat +1466.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +15228.6%
Contains more SucroseSucrose +91%
Contains more GlucoseGlucose +140.8%
Contains more FructoseFructose +108%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Pumpkin pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nectarine Pumpkin pie DV% diff.
Vitamin A 17µg 448µg 48%
Fats 0.32g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Vitamin B1 0.034mg 0.177mg 12%
Polyunsaturated fat 0.113g 1.77g 11%
Monounsaturated fat 0.088g 4.6g 11%
Calories 44kcal 243kcal 10%
Sodium 0mg 239mg 10%
Selenium 0µg 5.4µg 10%
Saturated fat 0.025g 1.988g 9%
Vitamin K 2.2µg 13.2µg 9%
Cholesterol 0mg 26mg 9%
Iron 0.28mg 0.9mg 8%
Phosphorus 26mg 81mg 8%
Carbs 10.55g 34.83g 8%
Manganese 0.054mg 0.227mg 8%
Copper 0.086mg 0.148mg 7%
Vitamin B2 0.027mg 0.124mg 7%
Calcium 6mg 64mg 6%
Protein 1.06g 3.9g 6%
Vitamin C 5.4mg 0mg 6%
Choline 6.2mg 37.5mg 6%
Folate 5µg 26µg 5%
Vitamin B5 0.185mg 0.452mg 5%
Starch 0.07g 10.73g 4%
Vitamin B6 0.025mg 0.063mg 3%
Fructose 1.37g 2.85g 2%
Zinc 0.17mg 0.39mg 2%
Magnesium 9mg 14mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 201mg 167mg 1%
Net carbs 8.85g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 7.89g 18.88g N/A
Fiber 1.7g 1.8g 0%
Vitamin E 0.77mg 0.76mg 0%
Vitamin B3 1.125mg 1.107mg 0%
Tryptophan 0.005mg 0.048mg 0%
Threonine 0.009mg 0.154mg 0%
Isoleucine 0.009mg 0.158mg 0%
Leucine 0.014mg 0.297mg 0%
Lysine 0.016mg 0.192mg 0%
Methionine 0.006mg 0.249mg 0%
Phenylalanine 0.021mg 0.175mg 0%
Valine 0.013mg 0.211mg 0%
Histidine 0.008mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
32%
Pumpkin pie
Minerals Daily Need Coverage Score
9%
Nectarine
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 10.99g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 1.963g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.