Nectarine vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between nectarine and rosemary
- Nectarine contains less iron, vitamin A, fiber, manganese, calcium, folate, vitamin B6, copper, magnesium, and vitamin C than rosemary.
- Daily need coverage for iron for rosemary is 80% higher.
- Rosemary has a higher glycemic index than nectarine.
Food types used in this article are Nectarines, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +911.1% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +232.3% |
| Contains more IronIron | +2275% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +1677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +303.7% |
| Contains more Vitamin AVitamin A | +758.8% |
| Contains more Vitamin B2Vitamin B2 | +463% |
| Contains more Vitamin B5Vitamin B5 | +334.6% |
| Contains more Vitamin B6Vitamin B6 | +1244% |
| Contains more FolateFolate | +2080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 6.65mg | 80% |
| Fiber | 1.7g | 14.1g | 50% |
| Manganese | 0.054mg | 0.96mg | 39% |
| Calcium | 6mg | 317mg | 31% |
| Folate | 5µg | 109µg | 26% |
| Copper | 0.086mg | 0.301mg | 24% |
| Vitamin B6 | 0.025mg | 0.336mg | 24% |
| Magnesium | 9mg | 91mg | 20% |
| Vitamin C | 5.4mg | 21.8mg | 18% |
| Vitamin A | 17µg | 146µg | 14% |
| Potassium | 201mg | 668mg | 14% |
| Saturated fat | 0.025g | 2.838g | 13% |
| Vitamin B5 | 0.185mg | 0.804mg | 12% |
| Vitamin B2 | 0.027mg | 0.152mg | 10% |
| Fats | 0.32g | 5.86g | 9% |
| Zinc | 0.17mg | 0.93mg | 7% |
| Phosphorus | 26mg | 66mg | 6% |
| Polyunsaturated fat | 0.113g | 0.901g | 5% |
| Vitamin E | 0.77mg | 5% | |
| Protein | 1.06g | 3.31g | 5% |
| Calories | 44kcal | 131kcal | 4% |
| Monounsaturated fat | 0.088g | 1.16g | 3% |
| Carbs | 10.55g | 20.7g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 1.125mg | 0.912mg | 1% |
| Sodium | 0mg | 26mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 8.85g | 6.6g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.034mg | 0.036mg | 0% |
| Tryptophan | 0.005mg | 0.051mg | 0% |
| Threonine | 0.009mg | 0.136mg | 0% |
| Isoleucine | 0.009mg | 0.136mg | 0% |
| Leucine | 0.014mg | 0.249mg | 0% |
| Lysine | 0.016mg | 0.143mg | 0% |
| Methionine | 0.006mg | 0.047mg | 0% |
| Phenylalanine | 0.021mg | 0.169mg | 0% |
| Valine | 0.013mg | 0.165mg | 0% |
| Histidine | 0.008mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.2% |
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +1731.3% |
| Contains more CarbsCarbs | +96.2% |
| Contains more OtherOther | +391.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +1218.2% |
| Contains more Poly. FatPolyunsaturated fat | +697.3% |
