Nectarine vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between nectarine and sapodillas
- Nectarine has more vitamin B3 and vitamin A; however, sapodillas have more fiber, vitamin C, and iron.
- Daily need coverage for fiber for sapodillas is 14% higher.
- Sapodillas have 6 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while sapodillas have 0.2mg.
Food types used in this article are Nectarines, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +185.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 5.3g | 14% |
| Vitamin C | 5.4mg | 14.7mg | 10% |
| Iron | 0.28mg | 0.8mg | 7% |
| Vitamin B3 | 1.125mg | 0.2mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Carbs | 10.55g | 19.96g | 3% |
| Phosphorus | 26mg | 12mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.054mg | 2% | |
| Vitamin A | 17µg | 3µg | 2% |
| Calories | 44kcal | 83kcal | 2% |
| Calcium | 6mg | 21mg | 2% |
| Fructose | 1.37g | 2% | |
| Magnesium | 9mg | 12mg | 1% |
| Polyunsaturated fat | 0.113g | 0.011g | 1% |
| Monounsaturated fat | 0.088g | 0.521g | 1% |
| Saturated fat | 0.025g | 0.194g | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.025mg | 0.037mg | 1% |
| Vitamin B5 | 0.185mg | 0.252mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Protein | 1.06g | 0.44g | 1% |
| Fats | 0.32g | 1.1g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 8.85g | 14.66g | N/A |
| Potassium | 201mg | 193mg | 0% |
| Sugar | 7.89g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Starch | 0.07g | 0% | |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.009mg | 0.012mg | 0% |
| Isoleucine | 0.009mg | 0.015mg | 0% |
| Leucine | 0.014mg | 0.024mg | 0% |
| Lysine | 0.016mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.021mg | 0.013mg | 0% |
| Valine | 0.013mg | 0.016mg | 0% |
| Histidine | 0.008mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.9% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +243.8% |
| Contains more CarbsCarbs | +89.2% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +927.3% |
| Contains more Mono. FatMonounsaturated fat | +492% |
