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Nectarine vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between Nectarine and Sapodilla

  • Nectarine has more Vitamin B3, however, Sapodilla has more Fiber, Vitamin C, and Iron.
  • Daily need coverage for Fiber from Sapodilla is 14% higher.
  • Sapodilla has 6 times less Vitamin B3 than Nectarine. Nectarine has 1.125mg of Vitamin B3, while Sapodilla has 0.2mg.

Food types used in this article are Nectarines, raw and Sapodilla, raw.

Infographic

Nectarine vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +250%
Contains more Iron +185.7%
Contains more Magnesium +33.3%
Contains more Selenium +∞%
Equal in Potassium - 193
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +250%
Contains more Iron +185.7%
Contains more Magnesium +33.3%
Contains more Selenium +∞%
Equal in Potassium - 193
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +453.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin C +172.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +48%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin A +453.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Contains more Vitamin C +172.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +48%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +140.9%
Contains more Water +12.3%
Contains more Fats +243.8%
Contains more Carbs +89.2%
Equal in Other - 0.5
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +140.9%
Contains more Water +12.3%
Contains more Fats +243.8%
Contains more Carbs +89.2%
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.1%
Contains more Polyunsaturated fat +927.3%
Contains more Monounsaturated Fat +492%
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -87.1%
Contains more Polyunsaturated fat +927.3%
Contains more Monounsaturated Fat +492%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nectarine Sapodilla Opinion
Net carbs 8.85g 14.66g Sapodilla
Protein 1.06g 0.44g Nectarine
Fats 0.32g 1.1g Sapodilla
Carbs 10.55g 19.96g Sapodilla
Calories 44kcal 83kcal Sapodilla
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Sapodilla
Fiber 1.7g 5.3g Sapodilla
Calcium 6mg 21mg Sapodilla
Iron 0.28mg 0.8mg Sapodilla
Magnesium 9mg 12mg Sapodilla
Phosphorus 26mg 12mg Nectarine
Potassium 201mg 193mg Nectarine
Sodium 0mg 12mg Nectarine
Zinc 0.17mg 0.1mg Nectarine
Copper 0.086mg 0.086mg
Manganese 0.054mg Nectarine
Selenium 0µg 0.6µg Sapodilla
Vitamin A 332IU 60IU Nectarine
Vitamin A RAE 17µg 3µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 5.4mg 14.7mg Sapodilla
Vitamin B1 0.034mg 0mg Nectarine
Vitamin B2 0.027mg 0.02mg Nectarine
Vitamin B3 1.125mg 0.2mg Nectarine
Vitamin B5 0.185mg 0.252mg Sapodilla
Vitamin B6 0.025mg 0.037mg Sapodilla
Folate 5µg 14µg Sapodilla
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg 0.005mg
Threonine 0.009mg 0.012mg Sapodilla
Isoleucine 0.009mg 0.015mg Sapodilla
Leucine 0.014mg 0.024mg Sapodilla
Lysine 0.016mg 0.039mg Sapodilla
Methionine 0.006mg 0.003mg Nectarine
Phenylalanine 0.021mg 0.013mg Nectarine
Valine 0.013mg 0.016mg Sapodilla
Histidine 0.008mg 0.016mg Sapodilla
Saturated Fat 0.025g 0.194g Nectarine
Monounsaturated Fat 0.088g 0.521g Sapodilla
Polyunsaturated fat 0.113g 0.011g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
7%
Sapodilla
Minerals Daily Need Coverage Score
9%
Nectarine
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 6)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.169g)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.