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  6. Nectarine vs. Sapodilla

Nectarine vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between nectarine and sapodillas

  • Nectarine has more vitamin B3 and vitamin A; however, sapodillas have more fiber, vitamin C, and iron.
  • Daily need coverage for fiber for sapodillas is 14% higher.
  • Sapodillas have 6 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while sapodillas have 0.2mg.

Food types used in this article are Nectarines, raw and Sapodilla, raw.

Infographic

Nectarine vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +250%
Contains more IronIron +185.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~193mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +172.2%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Sapodilla DV% diff.
Fiber 1.7g 5.3g 14%
Vitamin C 5.4mg 14.7mg 10%
Iron 0.28mg 0.8mg 7%
Vitamin B3 1.125mg 0.2mg 6%
Vitamin E 0.77mg 5%
Carbs 10.55g 19.96g 3%
Vitamin B1 0.034mg 0mg 3%
Calories 44kcal 83kcal 2%
Calcium 6mg 21mg 2%
Phosphorus 26mg 12mg 2%
Vitamin A 17µg 3µg 2%
Manganese 0.054mg 2%
Vitamin K 2.2µg 2%
Folate 5µg 14µg 2%
Fructose 1.37g 2%
Protein 1.06g 0.44g 1%
Fats 0.32g 1.1g 1%
Magnesium 9mg 12mg 1%
Zinc 0.17mg 0.1mg 1%
Sodium 0mg 12mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B2 0.027mg 0.02mg 1%
Vitamin B5 0.185mg 0.252mg 1%
Vitamin B6 0.025mg 0.037mg 1%
Choline 6.2mg 1%
Saturated fat 0.025g 0.194g 1%
Monounsaturated fat 0.088g 0.521g 1%
Polyunsaturated fat 0.113g 0.011g 1%
Protein per 100 calories 2.4g 0.53g N/A
Calories per 10 g protein 415kcal 1886kcal N/A
Weight per 100 calories 227g 120g N/A
Net carbs 8.85g 14.66g N/A
Potassium 201mg 193mg 0%
Sugar 7.89g N/A
Copper 0.086mg 0.086mg 0%
Starch 0.07g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.009mg 0.012mg 0%
Isoleucine 0.009mg 0.015mg 0%
Leucine 0.014mg 0.024mg 0%
Lysine 0.016mg 0.039mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.021mg 0.013mg 0%
Valine 0.013mg 0.016mg 0%
Histidine 0.008mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +140.9%
Contains more WaterWater +12.3%
Contains more FatsFats +243.8%
Contains more CarbsCarbs +89.2%
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +927.3%
Contains more Mono. FatMonounsaturated fat +492%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.