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Nectarine vs Soursop - In-Depth Nutrition Comparison

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What are the main differences between Nectarine and Soursop?

  • Nectarine has less Vitamin C, and Fiber than Soursop.
  • Soursop's daily need coverage for Vitamin C is 17% higher.
  • Nectarine has 10 times more Vitamin E than Soursop. Nectarine has 0.77mg of Vitamin E , while Soursop has 0.08mg.
  • Nectarine contains less Sugar.

We used Nectarines, raw and Soursop, raw types in this comparison.

Infographic

Nectarine vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +133.3%
Contains more Iron +114.3%
Contains more Magnesium +133.3%
Contains more Potassium +38.3%
Equal in Phosphorus - 27
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +133.3%
Contains more Iron +114.3%
Contains more Magnesium +133.3%
Contains more Potassium +38.3%
Equal in Phosphorus - 27
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +16500%
Contains more Vitamin E +862.5%
Contains more Vitamin B3 +25%
Contains more Vitamin K +450%
Contains more Vitamin C +281.5%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +136%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +16500%
Contains more Vitamin E +862.5%
Contains more Vitamin B3 +25%
Contains more Vitamin K +450%
Contains more Vitamin C +281.5%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +136%
Contains more Folate +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Soursop Opinion
Net carbs 8.85g 13.54g Soursop
Protein 1.06g 1g Nectarine
Fats 0.32g 0.3g Nectarine
Carbs 10.55g 16.84g Soursop
Calories 44kcal 66kcal Soursop
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g 13.54g Nectarine
Fiber 1.7g 3.3g Soursop
Calcium 6mg 14mg Soursop
Iron 0.28mg 0.6mg Soursop
Magnesium 9mg 21mg Soursop
Phosphorus 26mg 27mg Soursop
Potassium 201mg 278mg Soursop
Sodium 0mg 14mg Nectarine
Zinc 0.17mg 0.1mg Nectarine
Copper 0.086mg 0.086mg
Vitamin A 332IU 2IU Nectarine
Vitamin E 0.77mg 0.08mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 20.6mg Soursop
Vitamin B1 0.034mg 0.07mg Soursop
Vitamin B2 0.027mg 0.05mg Soursop
Vitamin B3 1.125mg 0.9mg Nectarine
Vitamin B5 0.185mg 0.253mg Soursop
Vitamin B6 0.025mg 0.059mg Soursop
Folate 5µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.4µg Nectarine
Tryptophan 0.005mg 0.011mg Soursop
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg 0.06mg Soursop
Methionine 0.006mg 0.007mg Soursop
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.051g Nectarine
Monounsaturated Fat 0.088g 0.09g Soursop
Polyunsaturated fat 0.113g 0.069g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
13
Soursop
Mineral Summary Score
10
Nectarine
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
6%
Soursop
Carbohydrates
11%
Nectarine
17%
Soursop
Fats
1%
Nectarine
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 11)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.