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  6. Nectarine vs. Soursop

Nectarine vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between nectarine and soursop?

  • Nectarine is richer in vitamin A, yet soursop is richer in vitamin C and fiber.
  • Soursop's daily need coverage for vitamin C is 17% higher.
  • Nectarine has 166 times more vitamin A than soursop. Nectarine has 332IU of vitamin A, while soursop has 2IU.
  • Nectarine contains less sugar.
  • Soursop has a lower glycemic index than nectarine.

We used Nectarines, raw and Soursop, raw types in this comparison.

Infographic

Nectarine vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ZincZinc +70%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +114.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.086mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +862.5%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +281.5%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +136%
Contains more FolateFolate +180%
Contains more CholineCholine +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Soursop DV% diff.
Vitamin C 5.4mg 20.6mg 17%
Fiber 1.7g 3.3g 6%
Vitamin E 0.77mg 0.08mg 5%
Iron 0.28mg 0.6mg 4%
Vitamin B1 0.034mg 0.07mg 3%
Vitamin B6 0.025mg 0.059mg 3%
Magnesium 9mg 21mg 3%
Vitamin A 17µg 0µg 2%
Folate 5µg 14µg 2%
Vitamin K 2.2µg 0.4µg 2%
Vitamin B2 0.027mg 0.05mg 2%
Manganese 0.054mg 2%
Fructose 1.37g 2%
Potassium 201mg 278mg 2%
Carbs 10.55g 16.84g 2%
Zinc 0.17mg 0.1mg 1%
Vitamin B5 0.185mg 0.253mg 1%
Vitamin B3 1.125mg 0.9mg 1%
Calcium 6mg 14mg 1%
Calories 44kcal 66kcal 1%
Selenium 0µg 0.6µg 1%
Sodium 0mg 14mg 1%
Protein 1.06g 1g 0%
Fats 0.32g 0.3g 0%
Net carbs 8.85g 13.54g N/A
Sugar 7.89g 13.54g N/A
Copper 0.086mg 0.086mg 0%
Starch 0.07g 0%
Phosphorus 26mg 27mg 0%
Choline 6.2mg 7.6mg 0%
Saturated fat 0.025g 0.051g 0%
Monounsaturated fat 0.088g 0.09g 0%
Polyunsaturated fat 0.113g 0.069g 0%
Tryptophan 0.005mg 0.011mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0.06mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more CarbsCarbs +59.6%
Contains more OtherOther +45.8%
~equal in Protein ~1g
~equal in Fats ~0.3g
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -51%
Contains more Poly. FatPolyunsaturated fat +63.8%
~equal in Monounsaturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.