Nectarine vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between nectarine and tomato juice?
- Nectarine is higher in fiber, yet tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 72% more.
- Nectarine has 4 times more fiber than tomato juice. While nectarine has 1.7g of fiber, tomato juice has only 0.4g.
- The amount of sugar in tomato juice is lower.
- The glycemic index of tomato juice is lower.
We used Nectarines, raw and Tomato juice, canned, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +39.3% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1198.1% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 70.1mg | 72% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Fiber | 1.7g | 0.4g | 5% |
| Copper | 0.086mg | 0.042mg | 5% |
| Vitamin B2 | 0.027mg | 0.078mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B6 | 0.025mg | 0.07mg | 3% |
| Vitamin B3 | 1.125mg | 0.673mg | 3% |
| Vitamin E | 0.77mg | 0.32mg | 3% |
| Carbs | 10.55g | 3.53g | 2% |
| Vitamin A | 17µg | 23µg | 1% |
| Polyunsaturated fat | 0.113g | 0.027g | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Manganese | 0.054mg | 0.068mg | 1% |
| Calories | 44kcal | 17kcal | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Iron | 0.28mg | 0.39mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Protein | 1.06g | 0.85g | 0% |
| Fats | 0.32g | 0.29g | 0% |
| Net carbs | 8.85g | 3.13g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Potassium | 201mg | 217mg | 0% |
| Sugar | 7.89g | 2.58g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 10mg | 0% |
| Vitamin K | 2.2µg | 2.3µg | 0% |
| Choline | 6.2mg | 6.8mg | 0% |
| Saturated fat | 0.025g | 0.019g | 0% |
| Monounsaturated fat | 0.088g | 0.005g | 0% |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.009mg | 0.026mg | 0% |
| Isoleucine | 0.009mg | 0.017mg | 0% |
| Leucine | 0.014mg | 0.024mg | 0% |
| Lysine | 0.016mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.005mg | 0% |
| Phenylalanine | 0.021mg | 0.026mg | 0% |
| Valine | 0.013mg | 0.017mg | 0% |
| Histidine | 0.008mg | 0.014mg | 0% |
| Fructose | 1.37g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +127.1% |
~equal in
Fats
~0.29g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +318.5% |
| Contains less Sat. FatSaturated fat | -24% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.6% |
~equal in
Fructose
~1.33g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
