Neufchâtel cheese vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between neufchâtel cheese and whipped cream
- Whipped cream has less phosphorus, vitamin B2, and vitamin B5.
- Neufchâtel cheese covers your daily sodium needs 14% more than whipped cream.
- Whipped cream contains 2 times less vitamin B2 than neufchâtel cheese. Neufchâtel cheese contains 0.155mg of vitamin B2, while whipped cream contains 0.065mg.
- Whipped cream has less sodium.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Cheese, neufchatel and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +121.6% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +114.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin KVitamin K | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +185.9% |
| Contains more OtherOther | +80.3% |
| Contains more CarbsCarbs | +247.9% |
~equal in
Fats
~22.22g
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains more Mono. FatMonounsaturated fat | +11% |
~equal in
Saturated fat
~13.831g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 334mg | 8mg | 14% |
| Protein | 9.15g | 3.2g | 12% |
| Vitamin B2 | 0.155mg | 0.065mg | 7% |
| Phosphorus | 138mg | 89mg | 7% |
| Vitamin A | 241µg | 188µg | 6% |
| Vitamin B5 | 0.575mg | 0.305mg | 5% |
| Saturated fat | 12.79g | 13.831g | 5% |
| Zinc | 0.82mg | 0.37mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Selenium | 3µg | 1.4µg | 3% |
| Carbs | 3.59g | 12.49g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.4mg | 0.64mg | 2% |
| Copper | 0.027mg | 0.01mg | 2% |
| Calcium | 117mg | 101mg | 2% |
| Monounsaturated fat | 5.784g | 6.418g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B3 | 0.21mg | 0.07mg | 1% |
| Iron | 0.13mg | 0.05mg | 1% |
| Cholesterol | 74mg | 76mg | 1% |
| Polyunsaturated fat | 0.97g | 0.825g | 1% |
| Fats | 22.78g | 22.22g | 1% |
| Vitamin B1 | 0.022mg | 0.037mg | 1% |
| Calories | 253kcal | 257kcal | 0% |
| Net carbs | 3.59g | 12.49g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 152mg | 147mg | 0% |
| Sugar | 3.19g | 8g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Vitamin K | 1.7µg | 1.9µg | 0% |
| Tryptophan | 0.106mg | 0.045mg | 0% |
| Threonine | 0.359mg | 0.144mg | 0% |
| Isoleucine | 0.501mg | 0.194mg | 0% |
| Leucine | 1.013mg | 0.313mg | 0% |
| Lysine | 0.875mg | 0.254mg | 0% |
| Methionine | 0.294mg | 0.08mg | 0% |
| Phenylalanine | 0.448mg | 0.154mg | 0% |
| Valine | 0.609mg | 0.214mg | 0% |
| Histidine | 0.27mg | 0.087mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 4.81g)
Which food is lower in Saturated fat?
Neufchâtel cheese is lower in Saturated fat (difference - 1.041g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.