Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Neufchâtel cheese vs. Almond butter — In-Depth Nutrition Comparison

Compare

What are the main differences between neufchâtel cheese and almond butter?

  • Neufchâtel cheese has less vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, iron, and fiber than almond butter.
  • Almond butter's daily need coverage for vitamin E is 159% higher.

We used Cheese, neufchatel and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Neufchâtel cheese vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +2690%
Contains more CalciumCalcium +196.6%
Contains more PotassiumPotassium +392.1%
Contains more IronIron +2584.6%
Contains more CopperCopper +3359.3%
Contains more ZincZinc +301.2%
Contains more PhosphorusPhosphorus +268.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +19272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +5952.5%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +505.8%
Contains more Vitamin B3Vitamin B3 +1402.4%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more FolateFolate +278.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3748.2%
Contains more ProteinProtein +129.1%
Contains more FatsFats +143.6%
Contains more CarbsCarbs +424.2%
Contains more OtherOther +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +460.9%
Contains more Poly. FatPolyunsaturated fat +1303.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more StarchStarch +525%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Almond butter
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Almond butter DV% diff.
Vitamin E 0.4mg 24.21mg 159%
Copper 0.027mg 0.934mg 101%
Manganese 0.011mg 2.131mg 92%
Polyunsaturated fat 0.97g 13.613g 84%
Monounsaturated fat 5.784g 32.445g 67%
Magnesium 10mg 279mg 64%
Vitamin B2 0.155mg 0.939mg 60%
Phosphorus 138mg 508mg 53%
Fats 22.78g 55.5g 50%
Iron 0.13mg 3.49mg 42%
Fiber 0g 10.3g 41%
Saturated fat 12.79g 4.152g 39%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Protein 9.15g 20.96g 24%
Calcium 117mg 347mg 23%
Zinc 0.82mg 3.29mg 22%
Vitamin B3 0.21mg 3.155mg 18%
Calories 253kcal 614kcal 18%
Potassium 152mg 748mg 18%
Sodium 334mg 7mg 14%
Vitamin B12 0.3µg 0µg 13%
Folate 14µg 53µg 10%
Choline 52.1mg 9%
Carbs 3.59g 18.82g 5%
Vitamin B5 0.575mg 0.318mg 5%
Vitamin B6 0.041mg 0.103mg 5%
Vitamin B1 0.022mg 0.041mg 2%
Vitamin K 1.7µg 0µg 1%
Selenium 3µg 2.4µg 1%
Net carbs 3.59g 8.52g N/A
Sugar 3.19g 4.43g N/A
Starch 0.5g 0.08g 0%
Tryptophan 0.106mg 0.159mg 0%
Threonine 0.359mg 0.555mg 0%
Isoleucine 0.501mg 0.813mg 0%
Leucine 1.013mg 1.483mg 0%
Lysine 0.875mg 0.612mg 0%
Methionine 0.294mg 0.122mg 0%
Phenylalanine 0.448mg 1.149mg 0%
Valine 0.609mg 0.937mg 0%
Histidine 0.27mg 0.55mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
68%
Almond butter
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.24g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 8.638g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.