Neufchâtel cheese vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between neufchâtel cheese and apple pie
- Neufchâtel cheese has more phosphorus, vitamin A, vitamin B1,2, calcium, and vitamin B5; however, apple pie has more iron, vitamin B1, and manganese.
- Daily need coverage for saturated fat for neufchâtel cheese is 45% higher.
- Apple pie has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Cheese, neufchatel and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +963.6% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +830.8% |
| Contains more CopperCopper | +70.4% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +731% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +381.6% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +52.2% |
| Contains more CarbsCarbs | +847.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 3.797g | 41% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin A | 241µg | 29µg | 24% |
| Fats | 22.78g | 11g | 18% |
| Phosphorus | 138mg | 24mg | 16% |
| Protein | 9.15g | 1.9g | 15% |
| Iron | 0.13mg | 1.21mg | 14% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Calcium | 117mg | 11mg | 11% |
| Carbs | 3.59g | 34g | 10% |
| Vitamin B1 | 0.022mg | 0.134mg | 9% |
| Vitamin B5 | 0.575mg | 0.119mg | 9% |
| Polyunsaturated fat | 0.97g | 2.198g | 8% |
| Manganese | 0.011mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.21mg | 1.123mg | 6% |
| Zinc | 0.82mg | 0.16mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Sodium | 334mg | 266mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Folate | 14µg | 4µg | 3% |
| Potassium | 152mg | 65mg | 3% |
| Monounsaturated fat | 5.784g | 4.388g | 3% |
| Copper | 0.027mg | 0.046mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 253kcal | 237kcal | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 3.59g | 32.4g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Vitamin B2 | 0.155mg | 0.158mg | 0% |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Tryptophan | 0.106mg | 0.026mg | 0% |
| Threonine | 0.359mg | 0.054mg | 0% |
| Isoleucine | 0.501mg | 0.073mg | 0% |
| Leucine | 1.013mg | 0.129mg | 0% |
| Lysine | 0.875mg | 0.07mg | 0% |
| Methionine | 0.294mg | 0.032mg | 0% |
| Phenylalanine | 0.448mg | 0.088mg | 0% |
| Valine | 0.609mg | 0.084mg | 0% |
| Histidine | 0.27mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 8.993g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.