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  6. Neufchâtel cheese vs. Apple pie

Neufchâtel cheese vs. Apple pie — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and apple pie

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, calcium, and vitamin B5; however, apple pie has more iron, vitamin B1, and manganese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 45% higher.
  • Apple pie has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Pie, apple, commercially prepared, unenriched flour.

Infographic

Neufchâtel cheese vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +133.8%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +∞%
Contains more IronIron +830.8%
Contains more CopperCopper +70.4%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +1554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +731%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B3Vitamin B3 +434.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin B6 ~0.038mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Apple pie DV% diff.
Saturated fat 12.79g 3.797g 41%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 29µg 24%
Fats 22.78g 11g 18%
Phosphorus 138mg 24mg 16%
Protein 9.15g 1.9g 15%
Iron 0.13mg 1.21mg 14%
Vitamin B12 0.3µg 0.01µg 12%
Calcium 117mg 11mg 11%
Carbs 3.59g 34g 10%
Vitamin B1 0.022mg 0.134mg 9%
Vitamin B5 0.575mg 0.119mg 9%
Polyunsaturated fat 0.97g 2.198g 8%
Manganese 0.011mg 0.182mg 7%
Fiber 0g 1.6g 6%
Vitamin B3 0.21mg 1.123mg 6%
Zinc 0.82mg 0.16mg 6%
Selenium 3µg 5%
Vitamin C 0mg 3.2mg 4%
Sodium 334mg 266mg 3%
Vitamin E 0.4mg 3%
Folate 14µg 4µg 3%
Potassium 152mg 65mg 3%
Monounsaturated fat 5.784g 4.388g 3%
Copper 0.027mg 0.046mg 2%
Vitamin K 1.7µg 1%
Calories 253kcal 237kcal 1%
Magnesium 10mg 7mg 1%
Net carbs 3.59g 32.4g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.158mg 0%
Vitamin B6 0.041mg 0.038mg 0%
Tryptophan 0.106mg 0.026mg 0%
Threonine 0.359mg 0.054mg 0%
Isoleucine 0.501mg 0.073mg 0%
Leucine 1.013mg 0.129mg 0%
Lysine 0.875mg 0.07mg 0%
Methionine 0.294mg 0.032mg 0%
Phenylalanine 0.448mg 0.088mg 0%
Valine 0.609mg 0.084mg 0%
Histidine 0.27mg 0.038mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +381.6%
Contains more FatsFats +107.1%
Contains more WaterWater +20.9%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +847.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +31.8%
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +126.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.