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  6. Neufchâtel cheese vs. Apple strudel

Neufchâtel cheese vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and apple strudel

  • Neufchâtel cheese has more vitamin A, phosphorus, calcium, and vitamin B2; however, apple strudel is higher in fiber, manganese, and vitamin E.
  • Neufchâtel cheese covers your daily saturated fat needs 54% more than apple strudel.
  • Apple strudel contains 28 times less vitamin A than neufchâtel cheese. Neufchâtel cheese contains 841IU of vitamin A, while apple strudel contains 30IU.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Cheese, neufchatel and Strudel, apple.

Infographic

Neufchâtel cheese vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +680%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +318.2%
Contains more IronIron +223.1%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +1627.3%
Contains more SeleniumSelenium +103.3%
~equal in Magnesium ~9mg
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +113%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin KVitamin K +70.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Apple strudel DV% diff.
Saturated fat 12.79g 2.044g 49%
Polyunsaturated fat 0.97g 5.315g 29%
Vitamin A 241µg 6µg 26%
Cholesterol 74mg 6mg 23%
Fats 22.78g 11.2g 18%
Phosphorus 138mg 33mg 15%
Carbs 3.59g 41.1g 13%
Protein 9.15g 3.3g 12%
Vitamin B2 0.155mg 0.025mg 10%
Calcium 117mg 15mg 10%
Fiber 0g 2.2g 9%
Sodium 334mg 135mg 9%
Manganese 0.011mg 0.19mg 8%
Lysine 0.875mg 153mg 7%
Vitamin E 0.4mg 1.42mg 7%
Vitamin B5 0.575mg 0.27mg 6%
Selenium 3µg 6.1µg 6%
Zinc 0.82mg 0.19mg 6%
Monounsaturated fat 5.784g 3.267g 6%
Folate 14µg 28µg 4%
Iron 0.13mg 0.42mg 4%
Choline 17.4mg 3%
Vitamin B12 0.3µg 0.22µg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Vitamin K 1.7µg 2.9µg 1%
Calories 253kcal 274kcal 1%
Vitamin B3 0.21mg 0.33mg 1%
Net carbs 3.59g 38.9g N/A
Magnesium 10mg 9mg 0%
Potassium 152mg 149mg 0%
Sugar 3.19g 25.75g N/A
Copper 0.027mg 0.03mg 0%
Starch 0.5g 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.106mg 0.039mg 0%
Threonine 0.359mg 0.119mg 0%
Isoleucine 0.501mg 0.147mg 0%
Leucine 1.013mg 0.257mg 0%
Methionine 0.294mg 0.067mg 0%
Phenylalanine 0.448mg 0.151mg 0%
Valine 0.609mg 0.164mg 0%
Histidine 0.27mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +177.3%
Contains more FatsFats +103.4%
Contains more WaterWater +45.1%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +1044.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +77%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +447.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.