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  6. Neufchâtel cheese vs. Baker's yeast

Neufchâtel cheese vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on the differences between neufchâtel cheese and baker's yeast

  • Neufchâtel cheese has less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, fiber, and vitamin B6.
  • Baker's yeast covers your daily folate needs 193% more than neufchâtel cheese.
  • Baker's yeast contains 53 times less saturated fat than neufchâtel cheese. Neufchâtel cheese contains 12.79g of saturated fat, while baker's yeast contains 0.243g.

Food varieties used in this article are Cheese, neufchatel and Leavening agents, yeast, baker's, compressed.

Infographic

Neufchâtel cheese vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +515.8%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +295.4%
Contains more IronIron +2400%
Contains more CopperCopper +448.1%
Contains more ZincZinc +1115.9%
Contains more PhosphorusPhosphorus +143.5%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8445.5%
Contains more Vitamin B2Vitamin B2 +629%
Contains more Vitamin B3Vitamin B3 +5757.1%
Contains more Vitamin B5Vitamin B5 +752.2%
Contains more Vitamin B6Vitamin B6 +948.8%
Contains more FolateFolate +5507.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Baker's yeast DV% diff.
Folate 14µg 785µg 193%
Vitamin B1 0.022mg 1.88mg 155%
Vitamin B5 0.575mg 4.9mg 87%
Zinc 0.82mg 9.97mg 83%
Vitamin B3 0.21mg 12.3mg 76%
Vitamin B2 0.155mg 1.13mg 75%
Saturated fat 12.79g 0.243g 57%
Iron 0.13mg 3.25mg 39%
Fats 22.78g 1.9g 32%
Fiber 0g 8.1g 32%
Vitamin B6 0.041mg 0.43mg 30%
Phosphorus 138mg 336mg 28%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Potassium 152mg 601mg 13%
Copper 0.027mg 0.148mg 13%
Sodium 334mg 30mg 13%
Vitamin B12 0.3µg 0.01µg 12%
Monounsaturated fat 5.784g 1.047g 12%
Calcium 117mg 19mg 10%
Selenium 3µg 8.1µg 9%
Manganese 0.011mg 0.2mg 8%
Calories 253kcal 105kcal 7%
Magnesium 10mg 40mg 7%
Polyunsaturated fat 0.97g 0.004g 6%
Choline 32mg 6%
Carbs 3.59g 18.1g 5%
Vitamin E 0.4mg 0mg 3%
Protein 9.15g 8.4g 2%
Vitamin K 1.7µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.59g 10g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.106mg 0%
Threonine 0.359mg 0.435mg 0%
Isoleucine 0.501mg 0.476mg 0%
Leucine 1.013mg 0.668mg 0%
Lysine 0.875mg 0.69mg 0%
Methionine 0.294mg 0.166mg 0%
Phenylalanine 0.448mg 0.407mg 0%
Valine 0.609mg 0.512mg 0%
Histidine 0.27mg 0.217mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1098.9%
Contains more CarbsCarbs +404.2%
Contains more OtherOther +89.8%
~equal in Protein ~8.4g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +452.4%
Contains more Poly. FatPolyunsaturated fat +24150%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.