Neufchâtel cheese vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and balsamic vinegar
- Neufchâtel cheese has more phosphorus, vitamin A, calcium, and zinc; however, balsamic vinegar is richer in iron and manganese.
- Neufchâtel cheese covers your daily saturated fat needs 64% more than balsamic vinegar.
- Balsamic vinegar contains less saturated fat.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Cheese, neufchatel and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +626.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +453.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0g | 58% |
| Fats | 22.78g | 0g | 35% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 25% | |
| Phosphorus | 138mg | 19mg | 17% |
| Protein | 9.15g | 0.49g | 17% |
| Monounsaturated fat | 5.784g | 14% | |
| Sodium | 334mg | 23mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Fructose | 0g | 7.38g | 9% |
| Calcium | 117mg | 27mg | 9% |
| Calories | 253kcal | 88kcal | 8% |
| Zinc | 0.82mg | 0.08mg | 7% |
| Iron | 0.13mg | 0.72mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Manganese | 0.011mg | 0.131mg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 3.59g | 17.03g | 4% |
| Folate | 14µg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Potassium | 152mg | 112mg | 1% |
| Net carbs | 3.59g | 17.03g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 3.19g | 14.95g | N/A |
| Copper | 0.027mg | 0.026mg | 0% |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1767.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +374.4% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +340.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
