Neufchâtel cheese vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between neufchâtel cheese and barbecue chicken
- Neufchâtel cheese has more vitamin A and calcium; however, barbecue chicken is richer in selenium, vitamin B3, vitamin B6, phosphorus, iron, and zinc.
- Neufchâtel cheese's daily need coverage for saturated fat is 44% more.
- Neufchâtel cheese contains 13 times more vitamin A than barbecue chicken. Neufchâtel cheese contains 841IU of vitamin A, while barbecue chicken contains 67IU.
- Barbecue chicken contains less saturated fat.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Cheese, neufchatel and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +631.3% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +630.8% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +117.1% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1105% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +2629.5% |
| Contains more Vitamin B6Vitamin B6 | +365.9% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 3.927g | 40% |
| Vitamin B3 | 0.21mg | 5.732mg | 35% |
| Selenium | 3µg | 22µg | 35% |
| Protein | 9.15g | 22.51g | 27% |
| Vitamin A | 241µg | 20µg | 25% |
| Cholesterol | 74mg | 127mg | 18% |
| Vitamin B6 | 0.041mg | 0.191mg | 12% |
| Fats | 22.78g | 15.08g | 12% |
| Phosphorus | 138mg | 218mg | 11% |
| Choline | 62.9mg | 11% | |
| Calcium | 117mg | 16mg | 10% |
| Iron | 0.13mg | 0.95mg | 10% |
| Zinc | 0.82mg | 1.78mg | 9% |
| Vitamin B5 | 0.575mg | 0.152mg | 8% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Polyunsaturated fat | 0.97g | 2.038g | 7% |
| Copper | 0.027mg | 0.077mg | 6% |
| Vitamin B2 | 0.155mg | 0.227mg | 6% |
| Potassium | 152mg | 255mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B1 | 0.022mg | 0.055mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Monounsaturated fat | 5.784g | 6.446g | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Calories | 253kcal | 226kcal | 1% |
| Carbs | 3.59g | 0.12g | 1% |
| Net carbs | 3.59g | 0.12g | N/A |
| Sugar | 3.19g | 0.12g | N/A |
| Starch | 0.5g | 0g | 0% |
| Sodium | 334mg | 335mg | 0% |
| Vitamin E | 0.4mg | 0.46mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.106mg | 0.173mg | 0% |
| Threonine | 0.359mg | 0.657mg | 0% |
| Isoleucine | 0.501mg | 0.853mg | 0% |
| Leucine | 1.013mg | 1.549mg | 0% |
| Lysine | 0.875mg | 1.75mg | 0% |
| Methionine | 0.294mg | 0.565mg | 0% |
| Phenylalanine | 0.448mg | 0.69mg | 0% |
| Valine | 0.609mg | 0.935mg | 0% |
| Histidine | 0.27mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +51.1% |
| Contains more CarbsCarbs | +2891.7% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +146% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
