Neufchâtel cheese vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between Neufchâtel cheese and Beef noodle soup
- The amount of Vitamin A RAE, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Vitamin B12 in Neufchâtel cheese is higher than in Beef noodle soup.
- Neufchâtel cheese covers your daily Saturated Fat needs 62% more than Beef noodle soup.
- Beef noodle soup has 48 times less Vitamin A RAE than Neufchâtel cheese. Neufchâtel cheese has 241µg of Vitamin A RAE, while Beef noodle soup has 5µg.
- Beef noodle soup contains less Cholesterol.
Specific food types used in this comparison are Cheese, neufchatel and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1362.5%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+626.3%
Contains
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Potassium
+280%
Contains
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Zinc
+32.3%
Contains
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Iron
+238.5%
Contains
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Copper
+122.2%
Contains
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Manganese
+890.9%
Equal in Sodium - 325
Equal in Selenium - 3
Contains
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Calcium
+1362.5%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+626.3%
Contains
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Potassium
+280%
Contains
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Zinc
+32.3%
Contains
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Iron
+238.5%
Contains
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Copper
+122.2%
Contains
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Manganese
+890.9%
Equal in Sodium - 325
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+732.7%
Contains
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Vitamin B2
+545.8%
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Vitamin B5
+618.8%
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Vitamin B6
+173.3%
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Folate
+75%
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Vitamin B12
+275%
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Vitamin K
+112.5%
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Vitamin E
+25%
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Vitamin C
+∞%
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Vitamin B1
+27.3%
Contains
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Vitamin B3
+102.4%
Contains
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Vitamin A
+732.7%
Contains
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Vitamin B2
+545.8%
Contains
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Vitamin B5
+618.8%
Contains
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Vitamin B6
+173.3%
Contains
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Folate
+75%
Contains
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Vitamin B12
+275%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
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Vitamin B1
+27.3%
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Vitamin B3
+102.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+374.1%
Contains
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Fats
+1752%
Contains
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Other
+24.5%
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Water
+46%
Equal in Carbs - 3.58
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+374.1%
Contains
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Fats
+1752%
Contains
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Other
+24.5%
Contains
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Water
+46%
Equal in Carbs - 3.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1068.5%
Contains
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Polyunsaturated fat
+397.4%
Contains
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Saturated Fat
-96.4%
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Monounsaturated Fat
+1068.5%
Contains
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Polyunsaturated fat
+397.4%
Contains
less
Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 3.28g |
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| Protein | 9.15g | 1.93g |
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| Fats | 22.78g | 1.23g |
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| Carbs | 3.59g | 3.58g |
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| Calories | 253kcal | 34kcal |
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| Starch | 0.5g |
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| Sugar | 3.19g | 1.03g |
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| Fiber | 0g | 0.3g |
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| Calcium | 117mg | 8mg |
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| Iron | 0.13mg | 0.44mg |
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| Magnesium | 10mg | 3mg |
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| Phosphorus | 138mg | 19mg |
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| Potassium | 152mg | 40mg |
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| Sodium | 334mg | 325mg |
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| Zinc | 0.82mg | 0.62mg |
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| Copper | 0.027mg | 0.06mg |
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| Manganese | 0.011mg | 0.109mg |
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| Selenium | 3µg | 3µg | |
| Vitamin A | 841IU | 101IU |
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| Vitamin A RAE | 241µg | 5µg |
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| Vitamin E | 0.4mg | 0.5mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.022mg | 0.028mg |
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| Vitamin B2 | 0.155mg | 0.024mg |
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| Vitamin B3 | 0.21mg | 0.425mg |
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| Vitamin B5 | 0.575mg | 0.08mg |
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| Vitamin B6 | 0.041mg | 0.015mg |
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| Folate | 14µg | 8µg |
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| Vitamin B12 | 0.3µg | 0.08µg |
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| Vitamin K | 1.7µg | 0.8µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.359mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.013mg |
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| Lysine | 0.875mg |
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| Methionine | 0.294mg |
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| Phenylalanine | 0.448mg |
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| Valine | 0.609mg |
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| Histidine | 0.27mg |
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| Cholesterol | 74mg | 2mg |
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| Saturated Fat | 12.79g | 0.455g |
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| Monounsaturated Fat | 5.784g | 0.495g |
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| Polyunsaturated fat | 0.97g | 0.195g |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 12.335g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.