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  6. Neufchâtel cheese vs. Beef noodle soup

Neufchâtel cheese vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and beef noodle soup

  • The amount of phosphorus, vitamin A, calcium, vitamin B2, vitamin B5, and vitamin B12 in neufchâtel cheese is higher than in beef noodle soup.
  • Neufchâtel cheese covers your daily saturated fat needs 62% more than beef noodle soup.
  • Beef noodle soup has 37 times less cholesterol than neufchâtel cheese. Neufchâtel cheese has 74mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Neufchâtel cheese vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +280%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +626.3%
Contains more IronIron +238.5%
Contains more CopperCopper +122.2%
Contains more ManganeseManganese +890.9%
~equal in Sodium ~325mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin B2Vitamin B2 +545.8%
Contains more Vitamin B5Vitamin B5 +618.8%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +102.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Beef noodle soup DV% diff.
Saturated fat 12.79g 0.455g 56%
Fats 22.78g 1.23g 33%
Vitamin A 241µg 5µg 26%
Cholesterol 74mg 2mg 24%
Phosphorus 138mg 19mg 17%
Protein 9.15g 1.93g 14%
Monounsaturated fat 5.784g 0.495g 13%
Calories 253kcal 34kcal 11%
Calcium 117mg 8mg 11%
Vitamin B2 0.155mg 0.024mg 10%
Vitamin B5 0.575mg 0.08mg 10%
Vitamin B12 0.3µg 0.08µg 9%
Polyunsaturated fat 0.97g 0.195g 5%
Iron 0.13mg 0.44mg 4%
Copper 0.027mg 0.06mg 4%
Manganese 0.011mg 0.109mg 4%
Potassium 152mg 40mg 3%
Folate 14µg 8µg 2%
Zinc 0.82mg 0.62mg 2%
Magnesium 10mg 3mg 2%
Vitamin B6 0.041mg 0.015mg 2%
Vitamin K 1.7µg 0.8µg 1%
Choline 7mg 1%
Vitamin B1 0.022mg 0.028mg 1%
Vitamin B3 0.21mg 0.425mg 1%
Vitamin E 0.4mg 0.5mg 1%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.2mg 0%
Carbs 3.59g 3.58g 0%
Net carbs 3.59g 3.28g N/A
Sugar 3.19g 1.03g N/A
Starch 0.5g 0%
Sodium 334mg 325mg 0%
Selenium 3µg 3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +374.1%
Contains more FatsFats +1752%
Contains more OtherOther +24.5%
Contains more WaterWater +46%
~equal in Carbs ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1068.5%
Contains more Poly. FatPolyunsaturated fat +397.4%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.