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  6. Neufchâtel cheese vs. Rapini

Neufchâtel cheese vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and Rapini?

  • Neufchâtel cheese is higher in Vitamin B12, and Vitamin A RAE, yet Rapini is higher in Vitamin K, Iron, Vitamin C, Folate, and Manganese.
  • Rapini's daily need coverage for Vitamin K is 185% more.

We used Cheese, neufchatel and Broccoli raab, raw types in this article.

Infographic

Neufchâtel cheese vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Rapini
Rapini
Contains more Phosphorus +89%
Contains more Selenium +200%
Contains more Iron +1546.2%
Contains more Magnesium +120%
Contains more Potassium +28.9%
Contains less Sodium -90.1%
Contains more Copper +55.6%
Contains more Manganese +3490.9%
Equal in Calcium - 108
Equal in Zinc - 0.77
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Phosphorus +89%
Contains more Selenium +200%
Contains more Iron +1546.2%
Contains more Magnesium +120%
Contains more Potassium +28.9%
Contains less Sodium -90.1%
Contains more Copper +55.6%
Contains more Manganese +3490.9%
Equal in Calcium - 108
Equal in Zinc - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
9
Rapini
Rapini
Contains more Vitamin B2 +20.2%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +211.8%
Contains more Vitamin E +305%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +636.4%
Contains more Vitamin B3 +481.4%
Contains more Vitamin B6 +317.1%
Contains more Folate +492.9%
Contains more Vitamin K +13076.5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +211.8%
Contains more Vitamin E +305%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +636.4%
Contains more Vitamin B3 +481.4%
Contains more Vitamin B6 +317.1%
Contains more Folate +492.9%
Contains more Vitamin K +13076.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Rapini
Rapini
Contains more Protein +188.6%
Contains more Fats +4549%
Contains more Carbs +26%
Contains more Other +45.7%
Contains more Water +46.6%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +188.6%
Contains more Fats +4549%
Contains more Carbs +26%
Contains more Other +45.7%
Contains more Water +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +22146.2%
Contains more Polyunsaturated fat +646.2%
Contains less Saturated Fat -99.6%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +22146.2%
Contains more Polyunsaturated fat +646.2%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Rapini
Rapini
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Rapini
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rapini Opinion
Net carbs 3.59g 0.15g Neufchâtel cheese
Protein 9.15g 3.17g Neufchâtel cheese
Fats 22.78g 0.49g Neufchâtel cheese
Carbs 3.59g 2.85g Neufchâtel cheese
Calories 253kcal 22kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0g 0.17g Rapini
Sugar 3.19g 0.38g Rapini
Fiber 0g 2.7g Rapini
Calcium 117mg 108mg Neufchâtel cheese
Iron 0.13mg 2.14mg Rapini
Magnesium 10mg 22mg Rapini
Phosphorus 138mg 73mg Neufchâtel cheese
Potassium 152mg 196mg Rapini
Sodium 334mg 33mg Rapini
Zinc 0.82mg 0.77mg Neufchâtel cheese
Copper 0.027mg 0.042mg Rapini
Manganese 0.011mg 0.395mg Rapini
Selenium 3µg 1µg Neufchâtel cheese
Vitamin A 841IU 2622IU Rapini
Vitamin A RAE 241µg 131µg Neufchâtel cheese
Vitamin E 0.4mg 1.62mg Rapini
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.022mg 0.162mg Rapini
Vitamin B2 0.155mg 0.129mg Neufchâtel cheese
Vitamin B3 0.21mg 1.221mg Rapini
Vitamin B5 0.575mg 0.322mg Neufchâtel cheese
Vitamin B6 0.041mg 0.171mg Rapini
Folate 14µg 83µg Rapini
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 224µg Rapini
Tryptophan 0.106mg 0.043mg Neufchâtel cheese
Threonine 0.359mg 0.106mg Neufchâtel cheese
Isoleucine 0.501mg 0.104mg Neufchâtel cheese
Leucine 1.013mg 0.17mg Neufchâtel cheese
Lysine 0.875mg 0.198mg Neufchâtel cheese
Methionine 0.294mg 0.048mg Neufchâtel cheese
Phenylalanine 0.448mg 0.128mg Neufchâtel cheese
Valine 0.609mg 0.153mg Neufchâtel cheese
Histidine 0.27mg 0.066mg Neufchâtel cheese
Cholesterol 74mg 0mg Rapini
Saturated Fat 12.79g 0.05g Rapini
Monounsaturated Fat 5.784g 0.026g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.13g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
86%
Rapini
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 12.74g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.6)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.