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  6. Neufchâtel cheese vs. Rapini

Neufchâtel cheese vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and rapini?

  • Neufchâtel cheese is higher in vitamin B12, yet rapini is higher in vitamin K, vitamin A, iron, vitamin C, folate, and manganese.
  • Rapini's daily need coverage for vitamin K is 185% more.

We used Cheese, neufchatel and Broccoli raab, raw types in this article.

Infographic

Neufchâtel cheese vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PhosphorusPhosphorus +89%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +1546.2%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +3490.9%
~equal in Calcium ~108mg
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin AVitamin A +84%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +305%
Contains more Vitamin B1Vitamin B1 +636.4%
Contains more Vitamin B3Vitamin B3 +481.4%
Contains more Vitamin B6Vitamin B6 +317.1%
Contains more Vitamin KVitamin K +13076.5%
Contains more FolateFolate +492.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rapini DV% diff.
Vitamin K 1.7µg 224µg 185%
Saturated fat 12.79g 0.05g 58%
Fats 22.78g 0.49g 34%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 2.14mg 25%
Vitamin C 0mg 20.2mg 22%
Folate 14µg 83µg 17%
Manganese 0.011mg 0.395mg 17%
Monounsaturated fat 5.784g 0.026g 14%
Sodium 334mg 33mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 22kcal 12%
Protein 9.15g 3.17g 12%
Vitamin A 241µg 131µg 12%
Vitamin B1 0.022mg 0.162mg 12%
Fiber 0g 2.7g 11%
Vitamin B6 0.041mg 0.171mg 10%
Phosphorus 138mg 73mg 9%
Vitamin E 0.4mg 1.62mg 8%
Vitamin B3 0.21mg 1.221mg 6%
Polyunsaturated fat 0.97g 0.13g 6%
Vitamin B5 0.575mg 0.322mg 5%
Selenium 3µg 1µg 4%
Magnesium 10mg 22mg 3%
Choline 18.3mg 3%
Vitamin B2 0.155mg 0.129mg 2%
Copper 0.027mg 0.042mg 2%
Potassium 152mg 196mg 1%
Calcium 117mg 108mg 1%
Carbs 3.59g 2.85g 0%
Net carbs 3.59g 0.15g N/A
Sugar 3.19g 0.38g N/A
Zinc 0.82mg 0.77mg 0%
Starch 0.5g 0%
Tryptophan 0.106mg 0.043mg 0%
Threonine 0.359mg 0.106mg 0%
Isoleucine 0.501mg 0.104mg 0%
Leucine 1.013mg 0.17mg 0%
Lysine 0.875mg 0.198mg 0%
Methionine 0.294mg 0.048mg 0%
Phenylalanine 0.448mg 0.128mg 0%
Valine 0.609mg 0.153mg 0%
Histidine 0.27mg 0.066mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +188.6%
Contains more FatsFats +4549%
Contains more CarbsCarbs +26%
Contains more OtherOther +45.7%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +22146.2%
Contains more Poly. FatPolyunsaturated fat +646.2%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Rapini
Rapini
3
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.