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  6. Neufchâtel cheese vs. Cervelat

Neufchâtel cheese vs. Cervelat — In-Depth Nutrition Comparison

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How are neufchâtel cheese and cervelat different?

  • Neufchâtel cheese is higher in vitamin A; however, cervelat is richer in vitamin B12, selenium, vitamin B3, iron, vitamin C, vitamin B6, zinc, and copper.
  • Daily need coverage for vitamin B12 for cervelat is 217% higher.
  • Neufchâtel cheese has less sodium.

Cheese, neufchatel and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Neufchâtel cheese vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +1200%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +1469.2%
Contains more CopperCopper +455.6%
Contains more ZincZinc +212.2%
Contains more SeleniumSelenium +576.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +1952.4%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +1733.3%

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cervelat DV% diff.
Vitamin B12 0.3µg 5.5µg 217%
Sodium 334mg 1300mg 42%
Selenium 3µg 20.3µg 31%
Vitamin A 241µg 0µg 27%
Vitamin B3 0.21mg 4.31mg 26%
Iron 0.13mg 2.04mg 24%
Vitamin C 0mg 16.6mg 18%
Monounsaturated fat 5.784g 12.97g 18%
Protein 9.15g 17.45g 17%
Vitamin B6 0.041mg 0.26mg 17%
Zinc 0.82mg 2.56mg 16%
Copper 0.027mg 0.15mg 14%
Choline 78.9mg 14%
Vitamin B2 0.155mg 0.33mg 13%
Vitamin B5 0.575mg 12%
Fats 22.78g 30.43g 12%
Calcium 117mg 9mg 11%
Vitamin B1 0.022mg 0.15mg 11%
Vitamin D 44IU 6%
Saturated fat 12.79g 11.51g 6%
Vitamin D 1.1µg 6%
Calories 253kcal 362kcal 5%
Phosphorus 138mg 111mg 4%
Potassium 152mg 260mg 3%
Folate 14µg 2µg 3%
Polyunsaturated fat 0.97g 1.2g 2%
Vitamin E 0.4mg 0.22mg 1%
Magnesium 10mg 14mg 1%
Net carbs 3.59g 3.33g N/A
Carbs 3.59g 3.33g 0%
Cholesterol 74mg 74mg 0%
Sugar 3.19g 0.85g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +39.7%
Contains more ProteinProtein +90.7%
Contains more FatsFats +33.6%
Contains more OtherOther +163.5%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +124.2%
Contains more Poly. FatPolyunsaturated fat +23.7%
~equal in Saturated fat ~11.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.