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  6. Neufchâtel cheese vs. Brunost

Neufchâtel cheese vs. Brunost — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and brunost

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, vitamin B1, selenium, and vitamin B6 than neufchâtel cheese.
  • Brunost's daily need coverage for vitamin B2 is 94% more.

The food varieties used in the comparison are Cheese, neufchatel and Cheese, gjetost.

Infographic

Neufchâtel cheese vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +241.9%
Contains more PotassiumPotassium +827%
Contains more IronIron +300%
Contains more CopperCopper +196.3%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +221.7%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +38.6%
Contains more Vitamin B1Vitamin B1 +1331.8%
Contains more Vitamin B2Vitamin B2 +791.6%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +482.8%
Contains more Vitamin B6Vitamin B6 +561%
Contains more Vitamin B12Vitamin B12 +706.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Brunost DV% diff.
Vitamin B2 0.155mg 1.382mg 94%
Vitamin B12 0.3µg 2.42µg 88%
Vitamin B5 0.575mg 3.351mg 56%
Phosphorus 138mg 444mg 44%
Potassium 152mg 1409mg 37%
Saturated fat 12.79g 19.16g 29%
Calcium 117mg 400mg 28%
Vitamin B1 0.022mg 0.315mg 24%
Selenium 3µg 14.5µg 21%
Vitamin B6 0.041mg 0.271mg 18%
Magnesium 10mg 70mg 14%
Carbs 3.59g 42.65g 13%
Sodium 334mg 600mg 12%
Calories 253kcal 466kcal 11%
Fats 22.78g 29.51g 10%
Vitamin A 241µg 334µg 10%
Cholesterol 74mg 94mg 7%
Copper 0.027mg 0.08mg 6%
Monounsaturated fat 5.784g 7.879g 5%
Iron 0.13mg 0.52mg 5%
Vitamin B3 0.21mg 0.813mg 4%
Vitamin E 0.4mg 3%
Zinc 0.82mg 1.14mg 3%
Folate 14µg 5µg 2%
Manganese 0.011mg 0.04mg 1%
Protein 9.15g 9.65g 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 42.65g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.97g 0.938g 0%
Tryptophan 0.106mg 0.135mg 0%
Threonine 0.359mg 0.393mg 0%
Isoleucine 0.501mg 0.519mg 0%
Leucine 1.013mg 0.992mg 0%
Lysine 0.875mg 0.814mg 0%
Methionine 0.294mg 0.318mg 0%
Phenylalanine 0.448mg 0.54mg 0%
Valine 0.609mg 0.765mg 0%
Histidine 0.27mg 0.293mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +369.6%
Contains more FatsFats +29.5%
Contains more CarbsCarbs +1088%
Contains more OtherOther +246.7%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +36.2%
~equal in Polyunsaturated fat ~0.938g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.