Neufchâtel cheese vs. Brunost — In-Depth Nutrition Comparison
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Important differences between Neufchâtel cheese and Brunost
- Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin B1, Selenium, and Vitamin B6 than Neufchâtel cheese.
- Brunost's daily need coverage for Vitamin B2 is 94% more.
The food varieties used in the comparison are Cheese, neufchatel and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +241.9% |
| Contains more PotassiumPotassium | +827% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +196.3% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +32.3% |
| Contains more Vitamin B1Vitamin B1 | +1331.8% |
| Contains more Vitamin B2Vitamin B2 | +791.6% |
| Contains more Vitamin B3Vitamin B3 | +287.1% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more Vitamin B6Vitamin B6 | +561% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +369.6% |
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +1088% |
| Contains more OtherOther | +246.7% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.79 g
Monounsaturated Fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated Fat | -33.2% |
| Contains more Mono. FatMonounsaturated Fat | +36.2% |
~equal in
Polyunsaturated fat
~0.938g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 253kcal | 466kcal |
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| Protein | 9.15g | 9.65g |
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| Fats | 22.78g | 29.51g |
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| Net carbs | 3.59g | 42.65g |
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| Carbs | 3.59g | 42.65g |
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| Cholesterol | 74mg | 94mg |
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| Magnesium | 10mg | 70mg |
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| Calcium | 117mg | 400mg |
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| Potassium | 152mg | 1409mg |
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| Iron | 0.13mg | 0.52mg |
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| Sugar | 3.19g |
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| Copper | 0.027mg | 0.08mg |
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| Zinc | 0.82mg | 1.14mg |
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| Starch | 0.5g |
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| Phosphorus | 138mg | 444mg |
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| Sodium | 334mg | 600mg |
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| Vitamin A | 841IU | 1113IU |
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| Vitamin A | 241µg | 334µg |
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| Vitamin E | 0.4mg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 3µg | 14.5µg |
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| Vitamin B1 | 0.022mg | 0.315mg |
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| Vitamin B2 | 0.155mg | 1.382mg |
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| Vitamin B3 | 0.21mg | 0.813mg |
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| Vitamin B5 | 0.575mg | 3.351mg |
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| Vitamin B6 | 0.041mg | 0.271mg |
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| Vitamin B12 | 0.3µg | 2.42µg |
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| Vitamin K | 1.7µg |
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| Folate | 14µg | 5µg |
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| Saturated Fat | 12.79g | 19.16g |
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| Monounsaturated Fat | 5.784g | 7.879g |
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| Polyunsaturated fat | 0.97g | 0.938g |
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| Tryptophan | 0.106mg | 0.135mg |
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| Threonine | 0.359mg | 0.393mg |
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| Isoleucine | 0.501mg | 0.519mg |
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| Leucine | 1.013mg | 0.992mg |
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| Lysine | 0.875mg | 0.814mg |
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| Methionine | 0.294mg | 0.318mg |
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| Phenylalanine | 0.448mg | 0.54mg |
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| Valine | 0.609mg | 0.765mg |
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| Histidine | 0.27mg | 0.293mg |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
81%
Minerals Daily Need Coverage Score
21%
72%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese is lower in Saturated Fat (difference - 6.37g)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 3.19g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)