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  6. Neufchâtel cheese vs. Gruyere cheese

Neufchâtel cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Gruyere cheese

  • Neufchâtel cheese contains less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Magnesium than Gruyere cheese.
  • Daily need coverage for Calcium from Gruyere cheese is 89% higher.

Food types used in this article are Cheese, neufchatel and Cheese, gruyere.

Infographic

Neufchâtel cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Gruyere cheese
Gruyere cheese
Contains more Potassium +87.7%
Contains less Sodium -53.2%
Contains more Calcium +764.1%
Contains more Iron +30.8%
Contains more Magnesium +260%
Contains more Phosphorus +338.4%
Contains more Zinc +375.6%
Contains more Copper +18.5%
Contains more Manganese +54.5%
Contains more Selenium +383.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Contains more Potassium +87.7%
Contains less Sodium -53.2%
Contains more Calcium +764.1%
Contains more Iron +30.8%
Contains more Magnesium +260%
Contains more Phosphorus +338.4%
Contains more Zinc +375.6%
Contains more Copper +18.5%
Contains more Manganese +54.5%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
7
Gruyere cheese
Gruyere cheese
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +98.1%
Contains more Folate +40%
Contains more Vitamin A +12.7%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +97.6%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +58.8%
Equal in Vitamin B5 - 0.562
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Contains more Vitamin E +42.9%
Contains more Vitamin B3 +98.1%
Contains more Folate +40%
Contains more Vitamin A +12.7%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +97.6%
Contains more Vitamin B12 +433.3%
Contains more Vitamin K +58.8%
Equal in Vitamin B5 - 0.562

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Gruyere cheese
Gruyere cheese
Contains more Carbs +897.2%
Contains more Water +90.1%
Contains more Protein +225.8%
Contains more Fats +42%
Contains more Other +213.9%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more Carbs +897.2%
Contains more Water +90.1%
Contains more Protein +225.8%
Contains more Fats +42%
Contains more Other +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Gruyere cheese
Gruyere cheese
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +73.6%
Contains more Polyunsaturated fat +78.7%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +73.6%
Contains more Polyunsaturated fat +78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Gruyere cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Gruyere cheese Opinion
Net carbs 3.59g 0.36g Neufchâtel cheese
Protein 9.15g 29.81g Gruyere cheese
Fats 22.78g 32.34g Gruyere cheese
Carbs 3.59g 0.36g Neufchâtel cheese
Calories 253kcal 413kcal Gruyere cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.36g Gruyere cheese
Calcium 117mg 1011mg Gruyere cheese
Iron 0.13mg 0.17mg Gruyere cheese
Magnesium 10mg 36mg Gruyere cheese
Phosphorus 138mg 605mg Gruyere cheese
Potassium 152mg 81mg Neufchâtel cheese
Sodium 334mg 714mg Neufchâtel cheese
Zinc 0.82mg 3.9mg Gruyere cheese
Copper 0.027mg 0.032mg Gruyere cheese
Manganese 0.011mg 0.017mg Gruyere cheese
Selenium 3µg 14.5µg Gruyere cheese
Vitamin A 841IU 948IU Gruyere cheese
Vitamin A RAE 241µg 271µg Gruyere cheese
Vitamin E 0.4mg 0.28mg Neufchâtel cheese
Vitamin D 24IU Gruyere cheese
Vitamin D 0.6µg Gruyere cheese
Vitamin B1 0.022mg 0.06mg Gruyere cheese
Vitamin B2 0.155mg 0.279mg Gruyere cheese
Vitamin B3 0.21mg 0.106mg Neufchâtel cheese
Vitamin B5 0.575mg 0.562mg Neufchâtel cheese
Vitamin B6 0.041mg 0.081mg Gruyere cheese
Folate 14µg 10µg Neufchâtel cheese
Vitamin B12 0.3µg 1.6µg Gruyere cheese
Vitamin K 1.7µg 2.7µg Gruyere cheese
Tryptophan 0.106mg 0.421mg Gruyere cheese
Threonine 0.359mg 1.089mg Gruyere cheese
Isoleucine 0.501mg 1.612mg Gruyere cheese
Leucine 1.013mg 3.102mg Gruyere cheese
Lysine 0.875mg 2.71mg Gruyere cheese
Methionine 0.294mg 0.822mg Gruyere cheese
Phenylalanine 0.448mg 1.743mg Gruyere cheese
Valine 0.609mg 2.243mg Gruyere cheese
Histidine 0.27mg 1.117mg Gruyere cheese
Cholesterol 74mg 110mg Neufchâtel cheese
Saturated Fat 12.79g 18.913g Neufchâtel cheese
Monounsaturated Fat 5.784g 10.043g Gruyere cheese
Polyunsaturated fat 0.97g 1.733g Gruyere cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Gruyere cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
36%
Gruyere cheese
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
89%
Gruyere cheese

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 6.123g)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 2.83g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $2)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.