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  6. Neufchâtel cheese vs. Gruyere cheese

Neufchâtel cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and gruyere cheese

  • Neufchâtel cheese contains less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and magnesium than gruyere cheese.
  • Daily need coverage for calcium for gruyere cheese is 89% higher.
  • Neufchâtel cheese has a higher glycemic index than gruyere cheese.

Food types used in this article are Cheese, neufchatel and Cheese, gruyere.

Infographic

Neufchâtel cheese vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +87.7%
Contains less SodiumSodium -53.2%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +764.1%
Contains more IronIron +30.8%
Contains more CopperCopper +18.5%
Contains more ZincZinc +375.6%
Contains more PhosphorusPhosphorus +338.4%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +58.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.562mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Gruyere cheese DV% diff.
Calcium 117mg 1011mg 89%
Phosphorus 138mg 605mg 67%
Vitamin B12 0.3µg 1.6µg 54%
Protein 9.15g 29.81g 41%
Saturated fat 12.79g 18.913g 28%
Zinc 0.82mg 3.9mg 28%
Selenium 3µg 14.5µg 21%
Sodium 334mg 714mg 17%
Fats 22.78g 32.34g 15%
Cholesterol 74mg 110mg 12%
Monounsaturated fat 5.784g 10.043g 11%
Vitamin B2 0.155mg 0.279mg 10%
Calories 253kcal 413kcal 8%
Magnesium 10mg 36mg 6%
Polyunsaturated fat 0.97g 1.733g 5%
Vitamin B6 0.041mg 0.081mg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin B1 0.022mg 0.06mg 3%
Vitamin D 24IU 3%
Vitamin A 241µg 271µg 3%
Potassium 152mg 81mg 2%
Iron 0.13mg 0.17mg 1%
Carbs 3.59g 0.36g 1%
Folate 14µg 10µg 1%
Vitamin K 1.7µg 2.7µg 1%
Vitamin E 0.4mg 0.28mg 1%
Vitamin B3 0.21mg 0.106mg 1%
Copper 0.027mg 0.032mg 1%
Net carbs 3.59g 0.36g N/A
Sugar 3.19g 0.36g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.017mg 0%
Vitamin B5 0.575mg 0.562mg 0%
Tryptophan 0.106mg 0.421mg 0%
Threonine 0.359mg 1.089mg 0%
Isoleucine 0.501mg 1.612mg 0%
Leucine 1.013mg 3.102mg 0%
Lysine 0.875mg 2.71mg 0%
Methionine 0.294mg 0.822mg 0%
Phenylalanine 0.448mg 1.743mg 0%
Valine 0.609mg 2.243mg 0%
Histidine 0.27mg 1.117mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +897.2%
Contains more WaterWater +90.1%
Contains more ProteinProtein +225.8%
Contains more FatsFats +42%
Contains more OtherOther +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +73.6%
Contains more Poly. FatPolyunsaturated fat +78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.