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  6. Neufchâtel cheese vs. Chinook salmon

Neufchâtel cheese vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between Neufchâtel cheese and Chinook salmon

  • Neufchâtel cheese is higher in Vitamin A RAE, however, Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Potassium.
  • Chinook salmon's daily need coverage for Vitamin B12 is 107% higher.
  • Neufchâtel cheese has 6 times more Sodium than Chinook salmon. While Neufchâtel cheese has 334mg of Sodium, Chinook salmon has only 60mg.

The food types used in this comparison are Cheese, neufchatel and Fish, salmon, chinook, cooked, dry heat.

Infographic

Neufchâtel cheese vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Chinook salmon
Chinook salmon
Contains more Calcium +317.9%
Contains more Zinc +46.4%
Contains more Iron +600%
Contains more Magnesium +1120%
Contains more Phosphorus +168.8%
Contains more Potassium +232.2%
Contains less Sodium -82%
Contains more Copper +96.3%
Contains more Manganese +72.7%
Contains more Selenium +1460%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +317.9%
Contains more Zinc +46.4%
Contains more Iron +600%
Contains more Magnesium +1120%
Contains more Phosphorus +168.8%
Contains more Potassium +232.2%
Contains less Sodium -82%
Contains more Copper +96.3%
Contains more Manganese +72.7%
Contains more Selenium +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
7
Chinook salmon
Chinook salmon
Contains more Vitamin A +69.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +4683.3%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B6 +1026.8%
Contains more Folate +150%
Contains more Vitamin B12 +856.7%
Equal in Vitamin B2 - 0.154
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +69.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +4683.3%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B6 +1026.8%
Contains more Folate +150%
Contains more Vitamin B12 +856.7%
Equal in Vitamin B2 - 0.154

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Chinook salmon
Chinook salmon
Contains more Fats +70.3%
Contains more Carbs +∞%
Contains more Protein +181.1%
Equal in Water - 65.6
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Fats +70.3%
Contains more Carbs +∞%
Contains more Protein +181.1%
Equal in Water - 65.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +174.4%
Equal in Monounsaturated Fat - 5.742
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +174.4%
Equal in Monounsaturated Fat - 5.742

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Chinook salmon
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chinook salmon Opinion
Net carbs 3.59g 0g Neufchâtel cheese
Protein 9.15g 25.72g Chinook salmon
Fats 22.78g 13.38g Neufchâtel cheese
Carbs 3.59g 0g Neufchâtel cheese
Calories 253kcal 231kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Chinook salmon
Calcium 117mg 28mg Neufchâtel cheese
Iron 0.13mg 0.91mg Chinook salmon
Magnesium 10mg 122mg Chinook salmon
Phosphorus 138mg 371mg Chinook salmon
Potassium 152mg 505mg Chinook salmon
Sodium 334mg 60mg Chinook salmon
Zinc 0.82mg 0.56mg Neufchâtel cheese
Copper 0.027mg 0.053mg Chinook salmon
Manganese 0.011mg 0.019mg Chinook salmon
Selenium 3µg 46.8µg Chinook salmon
Vitamin A 841IU 496IU Neufchâtel cheese
Vitamin A RAE 241µg 149µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.022mg 0.044mg Chinook salmon
Vitamin B2 0.155mg 0.154mg Neufchâtel cheese
Vitamin B3 0.21mg 10.045mg Chinook salmon
Vitamin B5 0.575mg 0.865mg Chinook salmon
Vitamin B6 0.041mg 0.462mg Chinook salmon
Folate 14µg 35µg Chinook salmon
Vitamin B12 0.3µg 2.87µg Chinook salmon
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.288mg Chinook salmon
Threonine 0.359mg 1.127mg Chinook salmon
Isoleucine 0.501mg 1.185mg Chinook salmon
Leucine 1.013mg 2.09mg Chinook salmon
Lysine 0.875mg 2.362mg Chinook salmon
Methionine 0.294mg 0.761mg Chinook salmon
Phenylalanine 0.448mg 1.004mg Chinook salmon
Valine 0.609mg 1.325mg Chinook salmon
Histidine 0.27mg 0.757mg Chinook salmon
Cholesterol 74mg 85mg Neufchâtel cheese
Saturated Fat 12.79g 3.214g Chinook salmon
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.784g 5.742g Neufchâtel cheese
Polyunsaturated fat 0.97g 2.662g Chinook salmon
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
68%
Chinook salmon
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 9.576g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.