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  6. Neufchâtel cheese vs. Chuck steak

Neufchâtel cheese vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and chuck steak

  • Neufchâtel cheese is higher in vitamin A and calcium; however, chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 114% higher.
  • Neufchâtel cheese has 34 times more vitamin A than chuck steak. While neufchâtel cheese has 841IU of vitamin A, chuck steak has only 25IU.
  • Chuck steak has less sodium.
  • Chuck steak has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Neufchâtel cheese vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +631.3%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +1784.6%
Contains more CopperCopper +185.2%
Contains more ZincZinc +958.5%
Contains more PhosphorusPhosphorus +39.9%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +816.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin EVitamin E +300%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +2120.5%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +809.8%
Contains more Vitamin B12Vitamin B12 +910%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chuck steak DV% diff.
Vitamin B12 0.3µg 3.03µg 114%
Zinc 0.82mg 8.68mg 71%
Selenium 3µg 27.5µg 45%
Protein 9.15g 24.98g 32%
Iron 0.13mg 2.45mg 29%
Vitamin B3 0.21mg 4.663mg 28%
Vitamin B6 0.041mg 0.373mg 26%
Vitamin A 241µg 7µg 26%
Saturated fat 12.79g 8.66g 19%
Choline 79mg 14%
Sodium 334mg 71mg 11%
Calcium 117mg 16mg 10%
Monounsaturated fat 5.784g 9.457g 9%
Phosphorus 138mg 193mg 8%
Copper 0.027mg 0.077mg 6%
Potassium 152mg 325mg 5%
Fats 22.78g 19.64g 5%
Vitamin B5 0.575mg 0.752mg 4%
Cholesterol 74mg 87mg 4%
Vitamin B1 0.022mg 0.066mg 4%
Magnesium 10mg 22mg 3%
Vitamin B2 0.155mg 0.191mg 3%
Folate 14µg 6µg 2%
Vitamin E 0.4mg 0.1mg 2%
Polyunsaturated fat 0.97g 0.81g 1%
Calories 253kcal 277kcal 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 1.7µg 1.6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.106mg 0.281mg 0%
Threonine 0.359mg 1.099mg 0%
Isoleucine 0.501mg 1.062mg 0%
Leucine 1.013mg 2.009mg 0%
Lysine 0.875mg 2.184mg 0%
Methionine 0.294mg 0.709mg 0%
Phenylalanine 0.448mg 0.951mg 0%
Valine 0.609mg 1.129mg 0%
Histidine 0.27mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.117g 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +16%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +756.3%
Contains more ProteinProtein +173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +63.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.