Neufchâtel cheese vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between neufchâtel cheese and fortune cookie
- Neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, and calcium; however, fortune cookie is richer in iron, vitamin B1, and folate.
- Neufchâtel cheese's daily need coverage for saturated fat is 61% more.
- Neufchâtel cheese contains 280 times more vitamin A than fortune cookie. Neufchâtel cheese contains 841IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of neufchâtel cheese is 27.
The food varieties used in the comparison are Cheese, neufchatel and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +270.7% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +294.3% |
| Contains more IronIron | +1007.7% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +1627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +727.3% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.669g | 55% |
| Fats | 22.78g | 2.7g | 31% |
| Carbs | 3.59g | 84g | 27% |
| Vitamin A | 241µg | 1µg | 27% |
| Cholesterol | 74mg | 2mg | 24% |
| Iron | 0.13mg | 1.44mg | 16% |
| Phosphorus | 138mg | 35mg | 15% |
| Sodium | 334mg | 31mg | 13% |
| Vitamin B1 | 0.022mg | 0.182mg | 13% |
| Folate | 14µg | 66µg | 13% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Monounsaturated fat | 5.784g | 1.345g | 11% |
| Calcium | 117mg | 12mg | 11% |
| Vitamin B3 | 0.21mg | 1.84mg | 10% |
| Protein | 9.15g | 4.2g | 10% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Calories | 253kcal | 378kcal | 6% |
| Zinc | 0.82mg | 0.17mg | 6% |
| Vitamin B5 | 0.575mg | 0.297mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.027mg | 0.06mg | 4% |
| Potassium | 152mg | 41mg | 3% |
| Polyunsaturated fat | 0.97g | 0.466g | 3% |
| Vitamin B6 | 0.041mg | 0.013mg | 2% |
| Vitamin B2 | 0.155mg | 0.13mg | 2% |
| Vitamin E | 0.4mg | 0.03mg | 2% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Choline | 6mg | 1% | |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 3.59g | 82.4g | N/A |
| Sugar | 3.19g | 45.42g | N/A |
| Starch | 0.5g | 0% | |
| Selenium | 3µg | 2.9µg | 0% |
| Tryptophan | 0.106mg | 0.061mg | 0% |
| Threonine | 0.359mg | 0.123mg | 0% |
| Isoleucine | 0.501mg | 0.165mg | 0% |
| Leucine | 1.013mg | 0.295mg | 0% |
| Lysine | 0.875mg | 0.157mg | 0% |
| Methionine | 0.294mg | 0.076mg | 0% |
| Phenylalanine | 0.448mg | 0.203mg | 0% |
| Valine | 0.609mg | 0.192mg | 0% |
| Histidine | 0.27mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +743.7% |
| Contains more WaterWater | +688.9% |
| Contains more OtherOther | +24.5% |
| Contains more CarbsCarbs | +2239.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +330% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
