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  6. Neufchâtel cheese vs. Coriander

Neufchâtel cheese vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and coriander?

  • Neufchâtel cheese is richer in phosphorus, yet coriander is richer in vitamin K, vitamin A, vitamin C, copper, iron, manganese, and vitamin E.
  • Coriander's daily need coverage for vitamin K is 257% higher.

We used Cheese, neufchatel and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Neufchâtel cheese vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +74.6%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +187.5%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +242.8%
Contains more IronIron +1261.5%
Contains more CopperCopper +733.3%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +3772.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +39.8%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B3Vitamin B3 +430.5%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more Vitamin KVitamin K +18135.3%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B5 ~0.57mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Coriander DV% diff.
Vitamin K 1.7µg 310µg 257%
Saturated fat 12.79g 0.014g 58%
Fats 22.78g 0.52g 34%
Vitamin C 0mg 27mg 30%
Cholesterol 74mg 0mg 25%
Copper 0.027mg 0.225mg 22%
Iron 0.13mg 1.77mg 21%
Manganese 0.011mg 0.426mg 18%
Protein 9.15g 2.13g 14%
Monounsaturated fat 5.784g 0.275g 14%
Vitamin E 0.4mg 2.5mg 14%
Sodium 334mg 46mg 13%
Phosphorus 138mg 48mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 23kcal 12%
Folate 14µg 62µg 12%
Fiber 0g 2.8g 11%
Potassium 152mg 521mg 11%
Vitamin A 241µg 337µg 11%
Vitamin B6 0.041mg 0.149mg 8%
Vitamin B3 0.21mg 1.114mg 6%
Polyunsaturated fat 0.97g 0.04g 6%
Calcium 117mg 67mg 5%
Vitamin B1 0.022mg 0.067mg 4%
Selenium 3µg 0.9µg 4%
Magnesium 10mg 26mg 4%
Zinc 0.82mg 0.5mg 3%
Choline 12.8mg 2%
Vitamin B2 0.155mg 0.162mg 1%
Carbs 3.59g 3.67g 0%
Net carbs 3.59g 0.87g N/A
Sugar 3.19g 0.87g N/A
Starch 0.5g 0%
Vitamin B5 0.575mg 0.57mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +329.6%
Contains more FatsFats +4280.8%
Contains more WaterWater +46.1%
~equal in Carbs ~3.67g
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2003.3%
Contains more Poly. FatPolyunsaturated fat +2325%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.